Best Way to Take CBD Oil for Better Sleep
Learn about the best ways to take CBD oil for better sleep, what to combine with it for maximum effect, and whether you you should consider this option.
Published January 27, 2022.
Cannabidiol (CBD) oil is a natural and non-psychoactive cannabinoid derived from the cannabis plant that is recognised as a beneficial treatment for sleep conditions like insomnia. Research has noted how it binds to CB1 and CB2 cannabinoid receptors in the endocannabinoid system that help modulate physiological functions in the body, including the sleep-wake cycle.
But, how should you use CBD oil for better sleep?
How to Take CBD for Sleep
Optimal Method of CBD Usage
CBD comes in many different forms, including oils, tinctures, vape juices, edibles, and topical products like creams and lotions, each with its own set of advantages and disadvantages. Although the method with the highest bioavailability (the amount of substance your body can utilise) is inhalation, its benefits don't outweigh the risk to your lungs. The consensus is that the best balance of CBD bioavailability, duration of effect, and delay of effect is sublingual application of oils and tinctures.
It also needs to be stated that there is no optimal CBD oil dosage for insomnia as everyone will react differently. It will take some trial and error to find what works for you.
What to Take With CBD
Another natural sleep aid beneficial for other mood-related disorders is medicinal mushrooms. Aside from their great nutrition, many functional mushroom species make great remedies for anxiety and stress.
The risk of side effects from CBD and medicinal mushrooms is lower than most pharmaceutical medications, and the mechanisms through which they operate are innately different, meaning that they can be taken congruently to potentially be more beneficial than on their own.
CBD and Medicinal Mushroom Products for Better Sleep
If you're looking for the best way to use CBD oil and medicinal mushrooms for better sleep, then Cannabotech can solve the problem. Our experts spent over 10 years designing our unique M2CBD formula that combines pharmaceutical-grade CBD oil with certain mushroom species in different and easy-to-use forms that target specific ailments. For more info, browse our online store.
Should You Take CBD for Better Sleep?
With supporting evidence to validate the belief, CBD can be an incredibly beneficial way of improving your sleep quality under the right circumstances. However, it needs to be said that CBD is not a replacement for healthy sleep habits and should be used in conjunction with natural techniques.
Dr Lori Beth Bisbey