Melatonin vs. CBD and Mushrooms: Which Is Better for Sleep?
Melatonin, CBD, and mushrooms all appear beneficial for sleep, but how do they do this, and which one is better for you?
Updated April 14, 2023.
The popularity surrounding melatonin and CBD as natural sleep aids and treatments for insomnia is growing, but how do they do this, and which one is more effective for improving your sleep quality?
How Melatonin Affects Sleep Quality
Melatonin is a hormone produced naturally by our bodies and signals to our brains that sleep is near. In individuals with a healthy sleep schedule, it is usually released 2 hours before the regular sleep time and then peaks around 5 hours later. Individuals with sleep disorders (like insomnia) usually have issues with proper melatonin release before and throughout the sleep cycles.
Research has found that melatonin supplements effectively reduce sleep latency (the time it takes to fall asleep) and wakefulness and improve the quality and duration of sleep cycles.
How CBD and Mushrooms Affect Sleep Quality
Cannabidiol (CBD) is a non-psychoactive cannabinoid of the cannabis plant that reportedly has numerous therapeutic benefits. It has been observed to interact with the body's innate endocannabinoid system, which is believed by scientific study to modulate various physiological functions. Although it's not clear exactly how CBD may improve sleep, research has observed positive results on sleep quality in patients taking CBD.
On the other hand, many cultures have widely used functional mushrooms to treat various conditions. This is primarily due to the number of beneficial components found within mushrooms, such as polysaccharides, proteins, antioxidants, and more. Research has shown that particular mushrooms effectively improve sleep quality and duration of certain sleep cycles.
Another reason for CBD and mushrooms' potential benefit on sleep is their stress-relieving properties.
Melatonin vs. CBD: Which One Should You Take for Sleep?
Unfortunately, there is no right answer for CBD vs. melatonin and mushrooms for sleep. Melatonin appears to be better at bringing on sleep by regulating the circadian rhythm, while CBD and mushrooms appear better than melatonin at reducing the effect of stress-related sleep disorders. This is why various companies are combining them together as CBD-containing melatonin gummies and other similar products.
However, both are relatively well tolerated and with minimal side effects, and so the choice is yours. You have to weigh up the pros and cons of melatonin, CBD, and mushrooms.
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