CBD Answers - UK
We answer questions about the use of CBD products, CBD oils. their uses and benefits, and CBD legislation in the UK.
Functional Mushrooms for Insomnia: How Do They Work?
Unlike standard sleep medication, functional mushrooms can be effective in helping with sleep disorders, as the compounds found in functional mushrooms were shown effective in reducing fatigue and promoting healthy sleep routines. » Bring back restful sleep with our CBD Sleep Drops The Adaptogenic Qualities of Mushrooms for Better Sleep The adaptogenic qualities of functional mushrooms are proven to influence the body's response to external stressors by affecting and regulating circadian rhythm, the body’s natural sleep and wake cycle. A healthy circadian rhythm helps with better sleep, which is crucial for regulating hormone levels and maintaining homeostasis. 3 Best Functional Mushrooms for Combatting Insomnia There are three functional mushrooms that are considered most effective for combatting insomnia. Reishi: Recent research on the anti-insomnia mechanism of Reishi mushrooms highlights they are likely to impact deep as well as rapid eye movement sleep stages, both of which are necessary for productive restful sleep.Lion’s Mane: According to another recent study, Lion's Mane has proved effective in reducing insomnia and improving healthy sleep after only 8 weeks.Cordyceps: Numerous research on cordyceps highlights their ability to potentially induce deep sleep (non-rapid eye movement sleep) and are shown highly effective in regulating circadian rhythms. Find out how to use reishi mushrooms for sleep. Functional mushrooms are shown to have a beneficial impact on reducing insomnia without causing addiction and problematic side effects of traditional medicine for sleep disorders. » Need a good night's rest? Take a look at our Beauty Sleep Drops
Asked 5 months ago
How to Take Turkey Tail Mushroom
Turkey Tail mushrooms obtained their name from the colourful frills that comprise its fruiting body, quite literally resembling a turkey's tail. They are a powerful functional mushroom that offers numerous benefits, and there are many different ways to take it, but which one is the best? Read on to learn more. Can You Eat Turkey Tail Mushrooms? Unlike other types of functional mushrooms akin to Lion's Mane and Shiitake, Turkey Tail mushrooms have a thick, woody texture and off-putting taste that makes them incredibly unpleasant to eat. Aside from the unpleasantness, the extra chitin means that eating these mushrooms raw will likely make it impossible for your body to access the nutrients as this compound is indigestible by humans. Chitin needs to be broken down with the use of heat or chemicals. This means that you can add pieces to a meal during the cooking process, and they will be suitable to eat, but this doesn't eliminate the problem of taste and texture. As such, there are far more beneficial ways to use it. Best Ways to Use Turkey Tail The most popular ways to use Turkey Tail involve adding powdered mushroom extracts into a meal as this eliminates the texture problem without altering the taste too much, or brewing it into a tea. Making Turkey Tail tea allows one to access the benefits of this functional mushroom without too much effort. However, another beneficial way of using Turkey Tail is to consume it sublingually in the form of tinctures, as this combines the perfect balance of bioavailability (the amount of a substance your body can use) and duration of effect. Finally, in terms of dosage and frequency, it's best to consume Turkey Tail every day. Adaptogenic mushrooms need time for their benefits to accumulate, contrarily to pharmaceutical drugs that will exhibit an effect in about an hour. That being said, there is, unfortunately, no recommended dosage due to the variability of personal physiological factors. This means that you'll have to experiment to find what suits you best—just remember to consult your doctor!
Asked 5 months ago
Menopause Symptoms: Can I Manage It With CBD Oil Instead of HRT?
CBD has become a popular alternative treatment to hormone replacement therapy. Some people may find it effective for the relief of menopause symptoms, such as anxiety, sleeplessness, joint pains, and mood swings. Let's take a look at how it may help you. » Learn how to relieve menopause joint pain naturally How CBD Oil May Help With Menopause It is suggested that CBD has calming effects on sleep, mood, and anxiety. It may ease hot flashes and improve bone density by balancing hormonal changes of menopause. During menopause, the estrogen levels in the body are affected the most. Even the slightest changes in oestrogen levels can have a dramatic effect, and treatment with CBD may help regulate the levels of estrogen and restore balance. »Discover the best natural mood stabilizers for menopause Using CBD to Help With Sleep During Menopause Some women experience difficulties with sleep due to menopausal symptoms. It may be possible to treat these symptoms with CBD. According to this 2020 medical review, endocannabinoids play a big role in the sleep-wake cycle. The results suggest that higher doses of CBD can have a sedating effect. CBD might help relax your body and mind to sleep better. Sleep Better Despite Menopause Improves sleep quality and shortens the time it takes to fall asleepFeatures unique M2CBD formula, the result of a decade of researchStores pharmaceutical-grade CBD and functional mushroom mix Finding Your CBD Dosage for Menopause As you can not overdose with CBD, it is safe to adjust your minimum and maximum dosage according to your body type and symptoms. The recommended daily dosage, according to UK guidelines, is 40mg -70mg daily, depending on metabolism and body weight. Always start low and gradually increase the dosage to see the effects. If the daily dose of CBD oil prescribed is not effective, it should be increased by 10mg each week until effects take place. Friendly ReminderTalk to your doctor before completely replacing your HRTs. We also recommend keeping a journal about your CBD dosages and reactions.
Asked 5 months ago
Should You Take Lion’s Mane at Night?
Lion's Mane mushroom (Hericium erinaceus) is a functional, edible fungus that received its name from the toothy spines that make up its fruiting body. Most functional mushrooms have similar benefits to their counterparts yet also have a few properties that are different. Lion's Mane is revered particularly for its effects on cognitive functioning and mood, which often links to better sleep quality. That being said, does this mean that you should be taking Lion's Mane at night or in the morning? Does Lion’s Mane Keep You Awake at Night? In short, no, taking Lion's Mane at night will not cause insomnia. This belief stems from the association between improved focus and stimulatory drugs that can cause insomnia as a side effect, but it doesn't extend to functional mushrooms. While they may offer similar benefits, they don't operate through the same mechanisms as pharmaceutical drugs. When people ask how quickly Lion's Mane takes to work, they're usually expecting an answer of a few hours, but the benefits of Lion's Mane and other functional mushrooms compound in the body over a few weeks or even longer. The Best Time of Day to Take Lion’s Mane As such, Lion's Mane doesn't promote sleep by inducing fatigue in the same way that pharmaceutical sleeping tablets do by immediately inhibiting or interacting with operating mechanisms in your brain. Rather, studies have shown that Lion's Mane extracts seem to promote nerve growth factors (NGF) associated with better circadian rhythm after a few weeks of regular consumption, thus improving both sleep and wakefulness cycles. There is also some anecdotal evidence that Lion's Mane might affect dreams through an effect on REM sleep, but more research is needed. This means that, in the long term, it doesn't really matter what time of day you take your Lion's Mane supplements. Some people prefer to mix a scoop of Lion's Mane mushroom powder into their coffee in the morning, while others prefer taking their supplements before bed, and they would all be correct. There is no definitive answer for when to take Lion's Mane or even the best way to take Lion's Mane. Where to Begin Although this might seem like a loss, Lion's Mane appears to be relatively safe for consumption, allowing you the freedom to experiment with different methods until you find what works for you. Just be sure to exercise caution if you suffer from mushroom or mould allergies, and be wary of the potential side effects of Lion's Mane.
Asked 5 months ago
What Kind of CBD Does Access CBD Have?
Access CBD is a line of products by UK brand British Cannabis. It stands out for its low-cost, high-quality CBD products. Why Access CBD Is Unique Unlike other CBD products that are made by extracting CBD from industrial hemp and mixing it with a carrier oil, Access CBD products are made with a unique blend of multiple cannabis extracts. The products are technically broad plant extracts but virtually 100% isolate CBD, so you get a high concentration of quality CBD. The Strength Range The CBD products come in different strengths includes a Starter - 300mg CBD (1%), Low - 600mg CBD (2%), Medium - 1200mg CBD (4%), Strong - 2400 (8%), and X-Strong - 4800mg CBD(16%). There are three different Access CBD flavours, and all Access CBD products are certified THC-free, and vegan-friendly. What Is Access CBD Used For? Access CBD (and other brands of CBD) is used for improving general well-being and easing symptoms of certain ailments. No CBD brand can claim any medical benefits, but people worldwide use it with successful results. Is It Any Good? If you're looking for a reliable brand, then Access CBD is a good choice. They comply with all regulations, the test results are public, and their business dealings are transparent. You can even get all the unique data for your specific bottle of CBD by scanning the QR code on each Access CBD bottle. The oil bottles are fitted with a spray nozzle, making the oil easier and less messy to take. Final Note Access CBD is also known for its reasonable prices. The company has won several awards for excellence, and it is reassuring to know that Access CBD is made in the UK.
Asked 5 months ago
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