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DosageHow Much CBD Should I Take as a Beginner?With so many different CBD products on the market today, choosing the proper dosage as a beginner can be daunting. To get the most out of any CBD product, it’s imperative first to consider its health benefits and the correct dosage for you. Factors that determine the amount of CBD to take Several factors come into play when figuring out how much CBD to take, including: Body chemistryBodyweightWhy you are taking the CBDThe concentration of CBD in gummies and capsules However, before you take any CBD, it is crucial to consult your doctor to see whether they can recommend a specific dosage for your condition. Otherwise, it’s best to start low and increase gradually, depending on the effects. Other factors to consider Besides the above factors, there are other things novice CBD users need to consider before using CBD for the first time: How you take CBD How you take CBD will determine the amount to take and how quickly you feel the effects. Here are the various CBD forms: EdiblesOils and tincturesCapsules and pillsVapingCreams and lotions Each CBD form has a different onset time and thus has varying doses. For instance, vape products take between 15-30 minutes to feel the effects, while CBD edibles can take up to 2 hours. Topical CBD takes about 60 minutes to feel the impact, while tinctures may take about 15-45 minutes. The condition you’re treating Some researchers have shown that CBD may assist with pain, sleep, nausea, among other things. The reason why you are taking CBD will determine the amount to take. For instance, when using CBD for nausea, you may find relief at low-strength doses. The case may be different when using CBD for another condition. Are you on other medications? Although CBD is usually well-tolerated, there’s a chance that it can interact with other medications. Ask your doctor whether you can take any CBD when taking other medicines, and, if so, how much. So, how much CBD should you take as a beginner? Although CBD has been used for thousands of years, there’s no standard dosage. As earlier stated, CBD products are available in different forms, with each of them having varying concentrations. Besides, each person reacts differently to CBD, meaning what may be too little for you may be too much for someone else. To that end, we recommend starting low and going slow until you find the dosage that works best for you.
Cbd discussionsHow to Identify Cheap but Good Quality CBD ProductsThey say cheap is expensive, but this is not always the case, especially when it comes to CBD products. If the price of CBD is standing in your way of trying CBD oil, you are lucky you are reading this post. Here, I’ll guide you on how to get cheap but quality CBD products. Is it safe to buy cheap CBD products? Contrary to popular opinion, the price of CBD does not necessarily determine its quality. Although the cost of advanced technological formulas may add up very quickly, bioavailability is generally increased to match the higher cost of using advanced technology. Of course, industrial hemp is grown faster, but the process is labour-intensive, and the costs can add up very quickly. To that end, here’s how to select the highest quality CBD product. How to identify high-quality CBD products? CBD is extracted from the cannabis plant. Unlike THC, CBD is psychoactive, meaning it won’t make you feel high. To get cheap but quality CBD products, you need to consider these factors: Check for third-party lab results No matter how small a CBD company is, they should provide third-party lab results to their customers. These results will help determine whether the CBD product has high CBD levels, the proper THC levels and free of impurities. The source of CBD The place where hemp is grown will determine the quality of CBD. As with any other plant, hemp absorbs many things from where it is grown, including chemicals and heavy metals like lead and mercury. Always choose CBD extracted from hemp grown in rich soil, which does not contain heavy metals. Read reviews from verified customers Customer reviews offer an excellent opportunity to understand what to expect from a brand. Go through the reviews carefully before buying any CBD product to see whether it meets your expectations. However, be careful when checking those reviews to ensure that they are from verified customers. Compare prices Just like you would go window shopping before buying a Christmas gift, the same should apply when shopping for cheap but quality CBD products. After you’ve determined the kind of product you want, do some research to get a reputable brand offering that product at a fair price. How long has the CBD brand been operating? Last but not least, you need to check how long the brand has been operating. As a rule of thumb, avoid buying CBD products from companies that are not licensed or “very new” on the market. Of course, this doesn’t mean that you shouldn’t buy from new good brands. It only calls for due diligence.
Cbd discussionsHow to Lower Your Blood Pressure With CBDSome evidence suggests that CBD oil can help with a number of conditions, both physical and mental. That being said, many people are questioning its ability to fight more complex issues, namely: "can CBD help high blood pressure?" Unfortunately, it's not as simple as a yes or no answer, but we can shed some light on the topic. CBD and Hypertension Although it's normal for your blood pressure to rise and fall throughout the day, consistently high levels are a sign of hypertension and other cardiac illnesses. Even though there is scientific evidence that suggests the possibility of CBD lowering blood pressure in the short term, scientists do not recommend or suggest replacing it with other medications designed to treat chronic hypertension. Can CBD Lower Blood Pressure? Not replacing your hypertension medication is not necessarily a cause for despair because CBD can potentially help you decrease your blood pressure in other ways. There are a number of other potential benefits that could come from CBD, such as a decrease in anxiety, better sleep quality, and a decrease in general inflammation throughout the body; all of which are contributing factors to an overall decrease in stress. These factors, in addition to the possibility of CBD acting as an immediate natural vasodilator, could all assist in reducing blood pressure in those who experience a great deal of stress. The Best Way to Take It When attempting to treat something as persistent and chronic as high blood pressure, you're going to want to use methods that are long-lasting. For this, consider taking tinctures sublingually or ingesting edibles to get a slow release of CBD over a longer period of time. Vapes could produce unwanted stress on your body that could worsen your symptoms, and topicals wouldn't benefit as much as tinctures (but it wouldn't hurt to try them as well). Conclusion Although many people can find benefits of some kind in the use of CBD products, they should never be used to replace prescription medications for potentially life-threatening conditions. Always consult your doctor before implementing it into your lifestyle for a more informed opinion as to how it might react with the medications you are already on. Disclaimer aside, you may find that CBD is exactly what you're looking for. At the very least, it couldn't hurt to try.
Cbd discussionsWhat CBD Oil Should I Buy?Because CBD oil has become so popular, the market has recently been flooded with products, making it difficult to reach a confident decision regarding which CBD oil to buy. Consult With Medics and Physicians The first port of call before purchasing any CBD oil product is your doctor. You should consult your general practitioner before entering into any program related to CBD oil. Your individual health requirements should always be taken into consideration. Decide on a Concentration of CBD Oil Choosing a CBD oil with a suitable concentration for your health requirements is also important. This can vary depending on your personal requirements and health conditions, but it is generally advisable to begin with a low concentration if you're new to the substance. Choose Between CBD Oil or Capsules Another important decision to make with CBD oil is whether or not to consider consuming the product in capsule form. Oil tends to be more popular, but capsules offer a different way of consuming the CBD product, which is more discreet and preferred by some users. Analyse the Product's Extraction Method The way that CBD oil has been extracted is also vitally important. There are a variety of ways to extract CBD, with the most effective being supercritical CO₂ extraction. If this is listed on the packaging or labels, it is definitely a product to opt for. Don't Skimp on Quality for a Cheap Price Although it is tempting to purchase one of the more affordable CBD oil options available, the higher quality products tend to be more expensive. This is not a cheap substance to produce, and thus you shouldn’t necessarily expect to acquire a particularly great quality oil from the more affordable end of the market. Purchase Reputable Brands Finally, it’s always worth checking out the reputation of a particular brand online before purchasing. There is a huge amount of customer data and feedback available, so you should definitely research this diligently.
DosageThe Effects of Taking Too Much CBD OilEven though CBD oil has become a widely popular way of treating various medical ailments, not everyone who uses the substance is knowledgeable about the properties that it contains. Thus, it is not widely understood whether or not you can take too much. What happens if I take too much CBD oil? Can You Overdose on CBD Oil? The first thing to note is that it is impossible to overdose on CBD oil. A report on this subject by the World Health Organisation has concluded that CBD oil is relatively low in toxicity. The report also noted that extremely high doses would be required for any negative outcomes to be noted. This particular report pointed to a level greater than 30 mg of CBD per kg orally daily and that this dosage must be continued for over 90 days. And this amount was associated with monkeys, not humans. By comparison, an adult of 150lbs would need to quaff an entire bottle of this CBD oil substance, continually, for over three months! Not a very likely scenario, considering that one is only recommended to take 2-3 drops per day. Side-Effects of Taking Too Much CBD Nonetheless, it is still theoretically possible to take too much CBD oil. There has been an insignificant number of reports where people experienced side effects after taking too much CBD oil. This is extremely rare, and most people that use CBD oil will never have this experience, but it is worth noting. Tightness, diarrhoea, and headaches have all been experienced by people that have taken too much CBD oil. If users fail to give the body time to adjust to the substance, there can be some negative consequences. Still, there is absolutely no danger in serious health issues, just as it is impossible to become addicted to CBD oil. Should You Be Worried About Overdosing on CBD Oil? In all of the medical literature, no individual has ever died from consuming too much of any cannabinoid found in the cannabis plant, it simply is not toxic enough to kill you unless you take almost impossible amounts of it. This doesn't mean that you should proceed without caution as people can still experience side effects from CBD oil, especially if you are sensitive to the substance.
Cbd discussionsHow to Determine Good Quality CBD ProductsCBD oil has become a popular alternative treatment for many conditions and illnesses. However, determining the quality of CBD oil products is not necessarily straightforward. Therefore, we will examine how one can ascertain whether or not a CBD oil product is trustworthy. Check the Other Components in the Product One of the essential aspects of CBD oil is that it utilizes a secure solvent to extract the required compounds from the substance. This means that it is important to steer away from CBD oil manufactured using chemicals such as propane, butane, pentane, or hexane. These tend to produce undesirable contaminants. Naturally, grown hemp is another vital aspect of CBD oil. Hemp absorbs a tremendous amount of material, which can be a positive, but it also means that harmful matter can also be absorbed. Therefore, the safest forms of CBD oil are always sourced from areas with strict government legislation associated with them. Review the Pricing While it is always tempting to go for the cheapest product higher-quality CBD oil isn't inexpensive to manufacture. This means that going for the mid or even high-priced CBD oil products tends to be a well-founded decision. Review the Labelling Transparent labeling is important across a wide range of products, and this definitely applies to CBD oil. There should be a very clear record of how much CBD oil you are consuming by utilizing the product. The concentration or total amount of milligrams should be clearly labelled, and if not, you should definitely avoid the product in question. Make Sure There Is 3rd-Party Testing Any independent test results associated with CBD oil are always valuable. This sort of independent verification of the quality of a particular product can really help you make a decision regarding its legitimacy. Review the Ingredients Finally, organic and whole plant extracts should definitely be favoured when seeking the highest quality CBD oil.
PainDoes CBD Oil Help Relieve Chronic Pain?CBD oil is becoming an increasingly popular way to treat a variety of ailments. Its pain-relieving qualities are considered particularly attractive by many advocates of the substance. So in this article, we’re going to examine the ability of CBD oil to relieve chronic pain in particular. The National Centers for Complementary and Integrative Health found in a study that CBD oil can indeed have some positive impact on chronic pain symptoms. This is encouraging for those looking for a solution to this issue, but there has been a dearth of research overall. Is CBD Oil FDA Approved? Indeed, the Food and Drug Administration (FDA) has yet to approve CBD oil for treating pain of any sort. Nonetheless, despite this apparent snub to CBD oil, it is also important to note that the FDA also considers CBD oil to be a perfectly safe option. However, another review in 2020 found that CBD oil can help relieve chronic pain in some circumstances. This research also discovered that CBD oil was effective in improving sleep and reducing inflammation. CBD oil has also been used to reduce neuropathic pain, which emanates after the damage done to the nervous system. This former pain is common in conditions such as multiple sclerosis, and thus can be deemed chronic pain. Reviews and Studies A 2017 review also outlined the success of CBD oil in treating chronic neuropathy pain. Over 1,200 patients were involved in the trials, and CBD oil had a consistently effective impact on those participating in the process. Another study published in 2016 discovered that CBD oil could be effectively utilized to ease the symptoms associated with arthritis. A large majority of patients utilizing CBD oil reported improvement in pain associated with arthritis. Overall, there is good scientific evidence that suggests that CBD oil can assist with chronic pain. However, there remains a gap in research, and more effort is needed to fully confirm this tendency.
Cbd discussionsDoes CBD Affect Your Ability to Work?CBD is now regularly used to treat various health conditions and illnesses, but there has been a concern in some quarters that the substance can affect the ability of people to function at work. So in this article, we will examine the veracity of these claims. Firstly, it is important to note that CBD is not a psychoactive substance. It cannot make you high and will not trigger any drug tests. This means that it is perfectly safe to use CBD oil before engaging in any working environment. Nonetheless, there are a few things to consider. Key Enzymes Identical enzymes process CBD oil to those contained within our livers and these are used to process a variety of drugs and other medications. This can be problematic, as CBD oil can influence how these enzymes process drugs. This can cause massive problems, which would certainly affect the ability of an individual to work effectively. CBD Might Impact Concentration Another issue with CBD oil is that its cannabinoid nature could have an impact on energy and concentration. However, the evidence to support this position is minimal. A research article published in 2014 indicated that CBD oil could lead to sleep loss for some people. However, the conclusion indicated that further research should definitely be conducted before inferences are drawn. Workplace Policies Those people taking CBD oil for health reasons should also consider the policy of their workplace. It is not inconceivable that some workplaces will outlaw CBD oils, even though it is not technically an illegal drug. Whether this seems fair or unfair, it is advisable to familiarise yourself with workplace policies before entering into a CBD oil program. What Does This Mean for You? Overall, there is little evidence to suggest that CBD oil should impact your ability to work, but it is worthwhile to understand some of the related issues. Although your ability to work shouldn't be affected by CBD oil, it's important that you understand what symptoms to look out for on the odd chance that it does.
Mental issuesCan I Use CBD Oil for Anxiety?CBD oil has become a popular way of treating a number of medical ailments. Among the many conditions that individuals believe can be treated with CBD, anxiety is one of the most prominent. In this article, we will examine whether or not you can use CBD oil to treat anxiety. Chronic Issues CBD oil is often linked with being an anxiety treatment and is frequently cited as being an ideal way of easing chronic health conditions. As such, CBD oil is often believed to be a lighter way of treating anxiety than traditional prescription drugs. These can often have massive and undesirable side effects, which can then impact the patient's overall quality of life. This is where CBD's popularity comes from, for scientific evidence suggests that it could have the same beneficial properties as anxiolytics with none of the potential side effects. There is some support for this position. There have been a small number of studies, including some recently published, that demonstrate that in certain experimental conditions, CBD usage exhibits a decrease in anxiety in predisposed patients. User Reports It isn't easy to cite a huge amount of scientific research as this can be a highly politicised field. However, the anecdotal evidence provided by users of the substance does indicate many positive results when using CBD to combat anxiety. Many medical professionals have backed this position. Dr. Esther Blessing commented, on a public radio program, that there is excellent evidence to support the idea that CBD oil can treat anxiety and addiction. The physician also bemoaned the lack of clinical trials in assessing this critical health outcome. With all this in mind, it does seem that CBD oil can be an effective method of treating anxiety, despite the small gap in the medical literature.