Can I use Shiitake to improve my gut health?
Asked 2 years ago
Hi, I have irritable bowel syndrome and need to improve my gut health. However, I can't stand the probiotic medication, nor do I find fermented foods appealing. Can I use Shiitake instead? Thanks in advance.
Tuesday, February 15, 2022
Many mushrooms have shown results to improve gut health, and Shiitake mushroom is one of them. Due to having anti-inflammatory compounds, Shiitake mushroom has Shiitake mushroom is helpful to give you better gut health. With micronutrients like zinc, potassium, phosphorus, Shiitake mushroom is good for health. While many Asian countries use this mushroom to improve the digest system, a study in 2015 showed that Shiitake mushroom was beneficial to get better gut health.
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Dr. Lori Beth Bisbey