Which mushrooms are good for bones?
Asked 2 years ago
Are there any medicinal mushrooms that can help with bone strength?
Friday, March 25, 2022
Well, according to research, Medicinal mushrooms maitake and shiitake improve bone remodeling (bone resorption and formation) balance. Together with vitamin D3, they improve bone strength and sturdiness. Stronger bones reduce the risk of the most common first symptom of osteoporosis, i.e. bone fractures.
Please note that I am not a doctor and this answer is from personal research.
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