How do you fix sleep deprivation?
Asked 2 years ago
I haven't slept in days and I'm not sure why I can't sleep. What is the main cause of sleep deprivation, and is it possible to cure it?
Thursday, December 16, 2021
With some adjustment and improvement in lifestyle, you can certainly fix sleep deprivation. The first step would be to minimize the use of caffeine, alcohol, especially a few hours before going to sleep. Add some workout routines that can help you immensely. Make fixed bedtime and try sticking to it. Also, don't use your mobile before going to sleep. You can use CBD oil to improve the quality of sleep.
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