Is the damage from sleep deprivation permanent?

Dr Lori Beth Bisbey

Anxiety and Sleep Disturbances: Why Anxiety Feels Worse at Night

Have you noticed your anxiety increasing at night and affecting your sleep? See why anxiety feels worse at night and what you can do to overcome it.

Joel Taylor

Do CBD and Medicinal Mushrooms Reduce Cortisol Levels?

Learn about how CBD and medicinal mushrooms can help you sleep, how they affect levels of the stress hormone, cortisol, and some specific products on our online store.

Joel Taylor

How to Use Reishi Mushrooms for Sleep

Read here to find out if Reishi mushrooms are good for sleep, when you should take them, and the best sleep aids that utilise this fungus.

Dr Lori Beth Bisbey

3 Best Chamomile Supplements for Insomnia & Sleep Disorders

Chamomile can be wonderful for sleep disorders including persistent insomnia. Discover the best ways to use chamomile to improve your sleep.

Joel Taylor

CBD and Functional Mushrooms for Sleep: Benefits, Side Effects, Usage, and More

Learn about using CBD and functional mushrooms for sleep, how they can help, how to use them, their potential side effects, and some specific products.

Anju Mobin

How to Calculate Your Personal Sleep Cycle (No Watch Required)

Understanding how your sleep cycle works is essential to improving your sleep habits. Here is how you can calculate your personal sleep cycle without a watch.

Joel Taylor

Does CBD Make You Sleepy?

Learn about the side effects of CBD, CBD fatigue, how it affects your energy levels and concentration, and what you can do to prevent sleepiness.

Anju Mobin

5 Deep Sleep Secrets: Unlocking the Power of a Good Night's Rest

Not getting enough deep sleep reduces your focus and energy. Here are 5 simple at-home ways you can improve deep sleep today.

Joel Taylor

Melatonin vs. CBD and Mushrooms: Which Is Better for Sleep?

Melatonin, CBD, and mushrooms all appear beneficial for sleep, but how do they do this, and which one is better for you?

Joel Taylor

6 Tips to Fix Your Sleep Schedule Based on Research

Learn what factors determine your sleep schedule (circadian rhythm), what a healthy sleep schedule looks like, and what you can do to correct a poor one.

How does alcohol consumption affect deep sleep?

I've been reading about the sleep cycle, as I started having trouble getting enough rest at night. Some articles I've read mention alcohol as one of the possible factors, but I don't quite understand its effects. I know it can affect the REM stage, but what about deep sleep? Does it make you sleep deeper or longer? If it does, shouldn't that be a good thing?

Can sleep deprivation cause hallucinations?

Can I really start hallucinating if I don't get enough sleep in? How long would it take to get to that point?

How do I de-stress before bedtime?

Hey all. Not to get into too many details, but I've been feeling unusually stressed out lately, and it's affecting my sleep. To clarify, it's not that bad during the day, but I can't seem to find a way to calm my anxiety before sleep. I tried some meditation, but it doesn't really help. Does anybody have any ideas that could help me stop stressing before bed?

What foods should I avoid before bedtime?

I've been struggling with falling asleep for a while now, and my wife thinks it may be due to my eating habits. I admit I like to snack a bit before bedtime, mostly while watching TV. It's a comforting "ritual" of a kind, but I agree it's not the healthiest. She thinks I should at least switch to healthier food options. So, I need to ask - what should I avoid eating before bedtime? And while we're on the topic, are there any foods that can actually improve sleep? Thanks.

Does CBD help with an irregular sleep cycle?

I hardly ever sleep more than a few hours a night, and it's very inconsistent. How does CBD treat insomnia? Are CBD and the sleep cycle related at all?

What are the stages of sleep deprivation?

I haven't slept very well for the past couple of days. And I think I'm starting to experience brain fog, I'm finding it hard to focus, and I can't retain any information. What are the different stages of sleep deprivation, and when should I go to the hospital or see a doctor?

Do Reishi mushrooms make you sleepy?

I'm looking for solutions to my struggle with insomnia. Could reishi mushrooms possibly be the answer to this?

Is CBD recommended for Restless Leg Syndrome?

My mother, who is in her early 60's, has been suffering this terrible illness, restless leg syndrome, for the past 30 years. She has tried all sorts, from magnesium tablets to physiotherapy, acupuncture, etc., with no success. I thought about introducing her to CBD oil, but I'm clueless. Does CBD Oil help for better sleep with restless leg syndrome? Help🙏