What are the stages of your sleep cycle?

Joel Taylor

Can Sleep Deprivation Cause Nausea and What Can You Do About It?

Sleep deprivation can cause many health conditions, but is nausea one of them? If so, what can you to relieve nausea caused by lack of sleep?

Joel Taylor

Benefits of Chamomile Tea for Sleep

Learn about the ancient herb known as chamomile, the benefits it has for sleep and anxiety, and some potential side effects.

Joel Taylor

How to Use Reishi Mushrooms for Sleep

Read here to find out if Reishi mushrooms are good for sleep, when you should take them, and the best sleep aids that utilise this fungus.

Joel Taylor

6 Tips to Fix Your Sleep Schedule Based on Research

Learn what factors determine your sleep schedule (circadian rhythm), what a healthy sleep schedule looks like, and what you can do to correct a poor one.

Dr Lori Beth Bisbey

What Are the Common Causes of Broken Sleep Every Night?

Experiencing broken sleep every night can lead to many health problems. Learn what may be the cause of your broken sleep and how to fix it.

Anju Mobin

How to Calculate Your Personal Sleep Cycle (No Watch Required)

Understanding how your sleep cycle works is essential to improving your sleep habits. Here is how you can calculate your personal sleep cycle without a watch.

Joel Taylor

3 Best Natural Sleep Aids for Sound Sleep

Learn about how your diet can affect your sleep, the right dietary choices to make to improve your sleep, and some other natural sleep aids for better sleep quality.

Joel Taylor

6 Signs You Are Sleep Deprived and What to Do About It

Feeling tired or anxious? Read here to find out if you are suffering from sleep deprivation and what you can do to help.

Joel Taylor

5 Ways to Improve Your Sleep Quality

Learn about sleep issues, how to tell if you have insomnia, natural treatment methods for better sleep, and what products you can buy to help.

Babafemi Adebajo

How to Adjust Your Sleeping Habits for Lower Back Pain Relief

Your back responds to the way you treat it. By doing the right things before sleep and mastering the right sleeping habits, you can lower back pain. Here's how

Can taking naps during the day affect deep sleep at night?

I like taking short naps during the day, but my wife says that taking naps in the afternoon is the reason why I'm having trouble falling asleep later. Is she right? I know naps don't really count toward sleep hours, but can they affect my deep sleep at all? Does it matter when I take them?

How can I create a sleep-conducive environment?

My teenager came to me the other day saying she has trouble sleeping and it's affecting her focus during the day. Of course, it could always be stress from school, but as a responsible parent, I still want to help. We've been planning to renovate her room in a couple of weeks, so I wanted to use that opportunity to improve her sleep environment. Do you have any suggestions?

How much sleep do you need to reset your sleep cycle?

My body feels so tired in the mornings, and I'm trying so hard to change my sleep cycle. How many hours should I sleep for my body to feel rested and fall into a new rhythm?

Which CBD product is recommended for pain relief during the day and sleep during the evening?

I need something to help relieve me of terrible chronic pain during the day and also something to help me get some rest at night because I struggle to sleep. Can anyone make any suggestions for strains or share their experience with CBD oil?

Can Turkey Tail mushrooms help combat insomnia?

I have a lot of trouble falling asleep at night, and my quality of sleep usually isn't good. Does anyone know if Turkey Tail mushrooms can help treat my insomnia and help improve my quality of sleep?

Can eating certain foods before bed impact the quality of sleep?

Recently, I've introduced some changes to my diet, and unfortunately, my sleep quality has been dropping since. It might just be my body's way of trying to adjust to the dietary changes, but I'm also wondering if some of those changes might not be the best. So, I'm trying to find the culprit now: are there any foods that can affect my sleep quality?

What is a normal sleep cycle?

What would be a good sleep schedule to have? Is it preferable to have more REM or more deep sleep?

Which online stores sell affordable and smokable CBD flowers?

I used to order my CBD product off of Hemp The People, but when I ordered, it never got delivered and I then found out that it had closed down. Are there any cheap and smokable CBD flowers near me (UK)? I am looking to reduce pain and aid sleep.

Are CBD sleep drops really any good for insomnia?

I have suffered from insomnia for a while and want to find an effective product that will help me sleep better. I've heard mixed reviews about sleep drops, even those that have CBD in them, and want to get an honest review from the CBD community itself. Will CBD sleep drops help me sleep at all?