What is the best CBD oil to help with sleep problems?
Asked 3 years ago
I am looking on behalf of a friend who suffers from insomnia and depression, she has tried different treatments without much success and we're down to looking at CBD oil. What is the best CBD oil for insomnia and depression? Can CBD oil even help with depression and insomnia? Also, I'm a little nervous because I've heard that CBD oil can even cause insomnia, is this true? Are CBD and sleep disorders related at all?
Wednesday, April 07, 2021
CBD can be excellent for helping you get a good night's sleep, but you need to find the right CBD oil, that works for you. Look for a CBD oil that is specifically formulated to promote better sleep. Users have found that the most effective CBD sleep aids are rich in cannabidiol (CBD) and low in THC (less than 0.03%). Some CBD oil blends are infused with soothing essential oils like lavender or passionflower. One of the best ingredients in CBD oil for insomnia is melatonin. This natural hormone is associated with regulating the sleep-wake cycle. If you or your friend are struggling with sleep problems or insomnia, try CBD oil which is natural, non-addictive, and may help you get some rest at night.
Sunday, April 25, 2021
There's no real evidence that CBD can treat insomnia. However, CBD has properties that can help treat some of the root causes of insomnia. Insomnia can be caused by anxiety, stress, depression, pain, caffeine, travelling to a new area, noise, an uncomfortable place to lie on etc.
CBD can help ease the symptoms of root causes of Insomnia which involves mental disorders, for example, anxiety and depression. Studies show that CBD activates the 5HT1A serotonin receptors. This impact can help reduce symptoms of anxiety, stress and depression, and this can in turn enhance sleep. CBD can also help reduce symptoms of pain, because of its analgesic properties. Pain causes restlessness, and restlessness cause sleeplessness.
Before you start taking CBD, try to understand the root cause of your insomnia as this may help you find a solution quicker. Certain features can help you decide the best CBD product that for you. Always check for independent laboratory test results before getting any CBD product to avoid counterfeit manufacturers. Check for the ingredients also. CBD products that contain melatonin can help enhance sleep. This is because melatonin, naturally produced by the pineal gland, is the hormone that controls sleep patterns.
Lastly, since you are trying to enhance sleep, you can take your CBD oil in the evening/night, just before your sleeping hours. You can also take a bath with a CBD bath bomb before going to bed.
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