Discussions About Sleep Disorders
Ongoing debates about the effectiveness of CBD and medicinal mushrooms for better sleep. Share your personal experiences here.
Recent Questions
How to pay off sleep debt?
I'm in the middle of the exam period, and I know I'll be accumulating some sleep debt. I'm doing my best to take naps whenever possible, but I know it's not the same. Anyway, when this is all over, what is the best way to pay off sleep debt? How long will it take me to repay it?Asked 5 months ago
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How can you tell if you have accumulated sleep debt?
Hey guys. I'm having a hectic month at work, and my wife told me I should pay attention to how much sleep I'm getting so I don't start accumulating sleep debt. How will I know when the debt has started to accumulate? I'm guessing it already has, but what are the usual symptoms of it? But also, how long can it keep accumulating, and will it reset if I sleep longer during the weekend? Thanks for answering.Asked 5 months ago
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What are some common causes of sleep debt?
I noticed that my energy levels are much lower than usual, and a friend suggested I look into sleep debt. Though I have some of the listed symptoms, and there are some changes in my routine, I still thought I was still sleeping enough. Moreover, I added some naps to my daily schedule, and I don't have trouble getting up in the morning. So, I thought I would ask if there are any other causes of sleep debt. Also, do naps count as sleep?Asked 5 months ago
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What is sleep debt?
Hello all. I've been feeling unusually tired for a while, and couldn't figure out why. A friend told me it might be due to sleep debt, as my work schedule has changed, meaning I've been getting up about 2 hours earlier than I am used to. But what is sleep debt, and how does it work? How much sleep debt is okay?Asked 5 months ago
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What are some natural sleep remedies that work well?
Hello all. About a month ago, I broke up with my boyfriend, whom I used to live with. Since then, I've been having trouble falling asleep on my own. Of course, I know time heals all wounds, but I'd like to help them heal faster, metaphorically. So, could anybody recommend some natural sleeping pill or herb that worked for them? Like, what's the strongest herb you know that helps with sleep? Thanks!Asked 7 months ago
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Can eating certain foods before bed impact the quality of sleep?
Recently, I've introduced some changes to my diet, and unfortunately, my sleep quality has been dropping since. It might just be my body's way of trying to adjust to the dietary changes, but I'm also wondering if some of those changes might not be the best. So, I'm trying to find the culprit now: are there any foods that can affect my sleep quality? Asked 7 months ago
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Does drinking hot chocolate before bed help you sleep?
I love hot chocolate, especially when it's cold outside. Nothing beats having hot chocolate and reading a book on a rainy afternoon. I'd like to know more about hot chocolate, though. Besides being one of the most delicious beverages ever, are there any additional health benefits? I'm mostly curious about those related to relaxation and comfort; can drinking hot chocolate before bed help you sleep better? The thing is, my sister says it's a bad habit because of the sugar and caffeine in it, and that it's more likely to keep me up, but I swear I sleep much better after drinking hot chocolate. So, who is right?Asked 7 months ago
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Are there any risks associated with drinking hot chocolate before bed?
Hello all. I have a teenager who loves drinking hot chocolate before bed, and she asks for it at least twice a week. You know how difficult teenagers can be in this period; it's hard to deny them something when they are finally being sweet and asking nicely. However, I don't want to risk my child's health, so I need to know if I may be harming my daughter. Is it bad for a child to drink hot chocolate before bed? What could I offer her instead? Would chocolate milk be a better option? Thank you for any advice.Asked 7 months ago
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How can I create a sleep-conducive environment?
My teenager came to me the other day saying she has trouble sleeping and it's affecting her focus during the day. Of course, it could always be stress from school, but as a responsible parent, I still want to help. We've been planning to renovate her room in a couple of weeks, so I wanted to use that opportunity to improve her sleep environment. Do you have any suggestions?Asked 7 months ago
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What foods should I avoid before bedtime?
I've been struggling with falling asleep for a while now, and my wife thinks it may be due to my eating habits. I admit I like to snack a bit before bedtime, mostly while watching TV. It's a comforting "ritual" of a kind, but I agree it's not the healthiest. She thinks I should at least switch to healthier food options. So, I need to ask - what should I avoid eating before bedtime? And while we're on the topic, are there any foods that can actually improve sleep? Thanks.Asked 7 months ago
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