How do I know which stress adaptogen is right for me?
Asked 7 months ago
I want to try some stress adaptogens, but I can't decide which ones to get. I've never tried any before, so I'm kind of a beginner in this sense. What would you suggest? Which one is the best for stress?
Thursday, March 23, 2023
There is no single-best adaptogen. The effectiveness depends on your health condition, the quality of the adaptogen, and the dosage. However, as a beginner, you can begin with an adaptogen considered safe and whose use is rooted in tradition. Examples include Ashwagandha, Rhodiola, Tulsi, and Siberian ginseng.
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