Posts and articles about Sleep cycle
How can I create a sleep-conducive environment?
My teenager came to me the other day saying she has trouble sleeping and it's affecting her focus during the day. Of course, it could always be stress from scho...
What is the optimal sleep schedule for deep sleep?
Hello all. I am looking to improve my lifestyle habits, and one of the things on my list includes improving my sleep schedule. I've been reading a bit about it,...
Can taking naps during the day affect deep sleep at night?
I like taking short naps during the day, but my wife says that taking naps in the afternoon is the reason why I'm having trouble falling asleep later. Is she ri...
How does alcohol consumption affect deep sleep?
I've been reading about the sleep cycle, as I started having trouble getting enough rest at night. Some articles I've read mention alcohol as one of the possibl...
Can sleep deprivation cause hallucinations?
Can I really start hallucinating if I don't get enough sleep in? How long would it take to get to that point?
What are the stages of sleep deprivation?
I haven't slept very well for the past couple of days. And I think I'm starting to experience brain fog, I'm finding it hard to focus, and I can't retain any in...
How do you fix sleep deprivation?
I haven't slept in days and I'm not sure why I can't sleep. What is the main cause of sleep deprivation, and is it possible to cure it?
Can sleep deprivation cause physical symptoms?
My body has been hurting, and I think it may be from the lack of sleep. Is it possible for lack of sleep to cause physical symptoms?
What are the signs of sleep deprivation?
How do you know if you're sleep-deprived? What are the symptoms?
What stage of sleep is most restful?
Which stage of sleep allows your body to get the most rest? How much of that is best?
How long is a sleep cycle?
Is there a way to calculate how long your sleep cycle should be according to your age? Because I want to figure out the ideal sleep pattern that would allow me ...
What are the stages of your sleep cycle?
How many stages of different sleep in a cycle is there, and how long should each one be, ideally?
What is a normal sleep cycle?
What would be a good sleep schedule to have? Is it preferable to have more REM or more deep sleep?
How much sleep do you need to reset your sleep cycle?
My body feels so tired in the mornings, and I'm trying so hard to change my sleep cycle. How many hours should I sleep for my body to feel rested and fall into ...
How long does it take for your sleep cycle to reset?
I need to change my sleep schedule, and it's been an absolute chore to try and wake up at the same time every morning. How long would I have to do this before i...
Can pulling an all-nighter fix your sleep schedule?
I need to fix my sleep schedule. It's become so haywire from working in hospitality. What would happen if I stayed up all night? Would it help?
How do I reset my sleep cycle?
What is the fastest way to change your sleep pattern and reset your body clock?
How long before bed should I take the Reishi mushroom supplement?
When is the best recommended time to take reishi mushroom supplements if you want them to help you improve your sleep quality?
Does CBD help with an irregular sleep cycle?
I hardly ever sleep more than a few hours a night, and it's very inconsistent. How does CBD treat insomnia? Are CBD and the sleep cycle related at all?