Posts and articles about Sleep problems
Are there any risks associated with drinking hot chocolate before bed?
Hello all. I have a teenager who loves drinking hot chocolate before bed, and she asks for it at least twice a week. You know how difficult teenagers can be in ...
Does drinking hot chocolate before bed help you sleep?
I love hot chocolate, especially when it's cold outside. Nothing beats having hot chocolate and reading a book on a rainy afternoon. I'd like to know more about...
Can eating certain foods before bed impact the quality of sleep?
Recently, I've introduced some changes to my diet, and unfortunately, my sleep quality has been dropping since. It might just be my body's way of trying to adju...
What are some natural sleep remedies that work well?
Hello all. About a month ago, I broke up with my boyfriend, whom I used to live with. Since then, I've been having trouble falling asleep on my own. Of course, ...
How long does Lion's Mane take to work?
Will taking Lion's Mane at night before bed, without having taken it before, be immediately beneficial for sleep?
How can I create a sleep-conducive environment?
My teenager came to me the other day saying she has trouble sleeping and it's affecting her focus during the day. Of course, it could always be stress from scho...
What foods should I avoid before bedtime?
I've been struggling with falling asleep for a while now, and my wife thinks it may be due to my eating habits. I admit I like to snack a bit before bedtime, mo...
Can physical exercise improve my deep sleep?
During the last few months, I've noticed that I'm often waking up groggy and just...tired? Not sure how to explain it, but my doctor says it's due to not gettin...
How do I de-stress before bedtime?
Hey all. Not to get into too many details, but I've been feeling unusually stressed out lately, and it's affecting my sleep. To clarify, it's not that bad durin...
Can taking naps during the day affect deep sleep at night?
I like taking short naps during the day, but my wife says that taking naps in the afternoon is the reason why I'm having trouble falling asleep later. Is she ri...
How does alcohol consumption affect deep sleep?
I've been reading about the sleep cycle, as I started having trouble getting enough rest at night. Some articles I've read mention alcohol as one of the possibl...
Do botanical extracts help with sleep?
I've been struggling with sleep recently and I heard that products containing botanical extracts can help with sleep. Could anyone confirm this by any chance or...
Can CBD oil help to prevent nightmares?
I am looking for a solution to prevent the nightmares caused by depression from occurring. Has anyone who suffers from this disorder taken CBD oil before sleepi...
Does chaga tea make you sleepy?
My husband struggles with insomnia and we're looking for solutions. We've tried OTC meds, but they didn't make him feel good. Are there any natural alternatives...
Is the damage from sleep deprivation permanent?
Can the lack of sleep permanently affect your body in some way, or would it be reversible?
Can you develop schizophrenia from lack of sleep?
Is it possible to go crazy or suddenly develop schizophrenia after a certain period of being sleep deprived?
Can sleep deprivation cause hallucinations?
Can I really start hallucinating if I don't get enough sleep in? How long would it take to get to that point?
What are the stages of sleep deprivation?
I haven't slept very well for the past couple of days. And I think I'm starting to experience brain fog, I'm finding it hard to focus, and I can't retain any in...
How do you fix sleep deprivation?
I haven't slept in days and I'm not sure why I can't sleep. What is the main cause of sleep deprivation, and is it possible to cure it?
Can sleep deprivation cause physical symptoms?
My body has been hurting, and I think it may be from the lack of sleep. Is it possible for lack of sleep to cause physical symptoms?
What are the signs of sleep deprivation?
How do you know if you're sleep-deprived? What are the symptoms?
How long will it take for the Reishi mushrooms to help me sleep?
I bought myself reishi mushroom powder to drink before bed. How long does it take for reishi mushrooms to start working?
How do you take Reishi mushrooms to sleep?
Hi, I want to buy myself some reishi mushrooms to see if they could help me sleep better. What is the best form to take Reishi mushrooms for sleep, and how much...
Do Reishi mushrooms make you sleepy?
I'm looking for solutions to my struggle with insomnia. Could reishi mushrooms possibly be the answer to this?
How can Reishi Mushrooms help me with my sleep problems?
How effective is taking the medicinal mushroom Reishi before bed for treating an irregular sleep pattern due to insomnia?
What stage of sleep is most restful?
Which stage of sleep allows your body to get the most rest? How much of that is best?
How long is a sleep cycle?
Is there a way to calculate how long your sleep cycle should be according to your age? Because I want to figure out the ideal sleep pattern that would allow me ...
What are the stages of your sleep cycle?
How many stages of different sleep in a cycle is there, and how long should each one be, ideally?
How long does it take for your sleep cycle to reset?
I need to change my sleep schedule, and it's been an absolute chore to try and wake up at the same time every morning. How long would I have to do this before i...
Can pulling an all-nighter fix your sleep schedule?
I need to fix my sleep schedule. It's become so haywire from working in hospitality. What would happen if I stayed up all night? Would it help?
How do I reset my sleep cycle?
What is the fastest way to change your sleep pattern and reset your body clock?
What is the best natural remedy for insomnia?
Is there a natural remedy I can use to cure insomnia?
What should I take for deep sleep?
Are there any natural sleep aids that I can take to help me get deep sleep?
How long do headaches from lack of sleep last?
I barely slept last night and woke up with a throbbing headache. How long will it take before it goes away, and what can I do in the meantime?
How does your head feel when you don't get enough sleep?
I think I have a headache due to a lack of sleep. How does your head feel when you don't get enough sleep?
How can I instantly sleep naturally?
I have not slept very well for the past couple of nights, and it's starting to get to me. What natural remedy can I use that will help me to fall asleep?
What is the most effective natural sleep aid?
I have a friend who struggles to fall asleep and only gets 2 to 3 hours of sleep a night. Is there anything I can get her that will help?
Can I take Cordyceps at night before bed to help me sleep with insomnia?
I've recently heard about Cordyceps and wanted to know if they would help me sleep. If so, how should I take them? Are there any side effects of Cordyceps relat...
Is there a general consensus as to the best oil for sleep?
Hello, new here and looking for advice on the best product to help with sleep. Not so much falling asleep, but staying asleep. I’ve tried CBD in the past, CBD e...
What is the best time of the day to take Lion's mane for insomnia?
Is it better to take Lion's Mane in the morning or at night before bed? If in the evening, how many hours before sleep?
How does Lion's mane improve my sleep?
What are the effects on my body? Are they immediate or long-term?
What are the effects of taking Lion's mane before bed on sleep?
Do Lion's mane mushrooms help with sleep problems due to insomnia?
What is the best way to take Lion's mane before bed for sleep?
I want to use Lion's mane to help with my insomnia. Would you recommend it as a powder, tea, extract, or any other method? Also, what would you say is the best ...
Can Lion's mane affect sleep negatively?
What are the chances of Lion's Mane making my sleep patterns even worse? Can they keep me up at night?
Is it safe to take Lion's Mane every day for my sleep?
I'm concerned about there being long-term effects, will my body become dependant on them? I take Lion's Mane at night before bed to try and act against my insom...
Is Lion's Mane before bed beneficial for sleep and how can I take it?
Is there an optimum way to do so or should I just eat them? Can I eat lion's mane at night to help with my insomnia? Does lion's mane make you sleepy at all?
What is the best CBD oil to help with sleep problems?
I am looking on behalf of a friend who suffers from insomnia and depression, she has tried different treatments without much success and we're down to looking a...
Can Turkey Tail mushrooms help combat insomnia?
I have a lot of trouble falling asleep at night, and my quality of sleep usually isn't good. Does anyone know if Turkey Tail mushrooms can help treat my insomni...
Does CBD help with an irregular sleep cycle?
I hardly ever sleep more than a few hours a night, and it's very inconsistent. How does CBD treat insomnia? Are CBD and the sleep cycle related at all?
What is a good brand of CBD gummies for migraines & sleep issues?
Hi. I'm new to using cbd. I bought some gummies from a store months ago and they really helped with my migraines and somewhat with my sleep. But I haven't found...
Are CBD sleep drops really any good for insomnia?
I have suffered from insomnia for a while and want to find an effective product that will help me sleep better. I've heard mixed reviews about sleep drops, even...
Can a high dosage of CBD lead to feelings of grogginess and somnolence?
Evening all I tried CBD oil last night for help with sleep issues (constantly waking up throughout the night). The strength is 250mg for the 30ml bottle. I took...
Which online stores sell affordable and smokable CBD flowers?
I used to order my CBD product off of Hemp The People, but when I ordered, it never got delivered and I then found out that it had closed down. Are there any ...
How much Lion's mane should I take to sleep better?
I'm concerned about taking too much and actually negatively impacting my sleep.
Which CBD product is recommended for Sciatica?
I am new to CBD and I'm looking for suggestions. I need something to take for sciatica and sleep problems. I take slow-release tramadol at night, but to be h...
Which CBD products are recommended for depression and sleep issues?
Good evening, I'm looking for some help: Firstly, does CBD oil help with depression-related conditions, such as borderline personality disorder? Secondly, Wh...
What CBD products are best recommended for irregular sleep patterns and anxiety?
I currently work night shifts and sleep during the day. I also suffer from anxiety and various other mental health issues, there are days where I get out of my ...
Is CBD recommended for Restless Leg Syndrome?
My mother, who is in her early 60's, has been suffering this terrible illness, restless leg syndrome, for the past 30 years. She has tried all sorts, from magne...
Do CBD Gummies help with sleep problems?
I struggle to get the sleep I need, so I am looking for a CBD product. The gummies seem like an attractive option. Would they help me get some sleep? If not,...
Which CBD product is recommended for pain relief during the day and sleep during the evening?
I need something to help relieve me of terrible chronic pain during the day and also something to help me get some rest at night because I struggle to sleep. C...
Has anyone used 500mg 3CHI CBD oil for sleep?
Is there anyone here who is familiar with the product? I'm looking for a CBD product to help me with my sleep, and I recently found 3CHI. I've never heard of ...
Is it normal that I don't feel anything on the second day after taking CBD oil for my sleep?
I started taking CBD oil for sleep. The first day I used a dropper of 20mg ( 1mL), and the second day I microdosed 12mg, yet I still feel nothing. The oil I ...
Do you have any suggestions on CBD products that help against a racing mind at night?
I am having a horrible time getting to sleep, my mind races all night. I have tried everything but CBD. Any helpful suggestions? I use lotion on my hands for in...