While we are sleeping, our bodies undergo many reparative processes that allow us to wake up feeling refreshed for the next day. When we do not get enough sleep, we may wake up feeling lethargic and drowsy. Read on to find out whether lack of sleep can cause dizziness and what you can do to improve your sleep patterns and quality of sleep.
How Much Sleep Do I Need?
The average amount of sleep a person needs varies by age. Below are the National Sleep Foundation’s recommended hours of sleep by age.
- Newborn to 3 months old: 14-17 hours recommended
- 4 to 11 months old: 12-15 hour
- 1 to 2 years old: 11-14 hours
- 3 to 5 years old: 10-13 hours
- 6 to 13 years old: 9-11 hours
- 14 to 17 years old: 8-10 hours
- 18 to 64 years old: 7-9 hours
- 65+: 7-8 hours
Despite these recommendations, nearly three-quarters of adults in the UK do not get the recommended 7-9 hours of sleep per night, and one in 7 British adults get less than 5 hours, a dangerously low figure.
The Importance of Good Sleep
Quality sleep supports both our physical and mental health and a lack of sleep can be detrimental to both. While we are sleeping, our body has time to undergo many reparative processes that are imperative to our physical health. During sleep, our body also processes all the information we have taken in during the day and our brain converts short-term memories into long-term memories. Missing out on sleep can affect our brain’s ability to function properly and impact cognitive focus. Getting a good night’s sleep allows us to wake up refreshed and have the energy to complete day-to-day tasks.
Can Lack of Sleep Cause Dizziness?
A lack of sleep can have many negative side effects that affect a person’s ability to function during the day. One of the most apparent symptoms of lack of sleep is fatigue. Fatigue and drowsiness make it difficult to focus on tasks and a lack of energy can make physical activity difficult. Extreme fatigue can lead to dizziness. Lack of sleep can also lead to other negative side effects that cause dizziness.
Other Negative Effects of Lack of Sleep
Aside from dizziness, a lack of sleep can cause many other negative side effects, some of which can worsen or cause dizziness.
Lack of sleep and anxiety often go hand in hand. Anxiety can cause a lack of sleep, be caused by a lack of sleep, or both, resulting in a vicious cycle of sleep deprivation and stress. Anxiety is actually one of the most common inhibitors of sleep. Sleep deprivation and the negative effects it brings with it can also increase stress and anxiety, creating a pattern of lack of sleep and an increase in stress levels.
Quality sleep is imperative for the body’s ability to function properly. Sleep deprivation can result in increased inflammation throughout the body. The increased inflammation can lead to multiple kinds of digestive issues which cause nausea (1). Additionally, lack of sleep leads to fatigue, which can cause appetite changes and can cause or worsen nausea.
A lack of sleep can trigger headaches or migraines. The pineal gland is a part of the brain that produces melatonin, the natural hormone that helps our body to fall asleep at night. Studies have shown a link between insufficient melatonin levels and continuous headaches (2). Headaches often go hand in hand with dizziness or nausea. Regulating your sleep schedule and getting quality sleep can help you avoid getting headaches or more severe migraines during the day.
How Do You Get Rid of Dizziness from Lack of sleep?
There are many ways to get rid of dizziness from lack of sleep. The most obvious way is to improve your length and quality of sleep. This is a long-term solution and requires consistent improvement of sleep patterns. Some quick fixes for dizziness from lack of sleep include staying hydrated, acupuncture, and reducing stress with CBD stress reduction drops.
How to Improve Sleep Patterns
There are many ways to improve sleep patterns that you can do at home. Avoiding blue light before bed, avoiding caffeine in the evening, and having a nighttime routine are all things you can do to improve your sleep. One of the simplest ways to quickly improve your sleep patterns is to take a CBD-based sleep aid. Beauty Sleep Drops contain a unique M²CBD formula to target both the immune system (through a blend of functional mushrooms) and the endocannabinoid system (through a premium pharmaceutical-grade CBD oil). By targeting these two systems, you will be supercharging your health, reducing stress levels, and helping your body fall asleep quickly every evening. By placing just a few sleep drops under your tongue before bedtime, you can have a massive impact on the quantity and quality of your sleep.