Keeping our bodies healthy is very important especially as we approach the winter months. We will explain how a preventative approach to illness as a part of a healthy lifestyle is vital and what you can implement to pursue this. We will also detail the best vitamins and supplements to take to boost the body’s defenses and assist the preventative approach.
What is a Preventative Approach?
A preventative approach is an approach that is used to stop a problem from happening, in this case, preventing our bodies from contracting an illness. This type of approach is often more effective than the reactive approach because it can avoid an illness before it even starts. It can also limit the extent of the illness, such as by reducing the severity of symptoms.
Why is a Preventative Approach Important to our Immune System?
The immune system is your first line of defense against illness. This system of complex cells and tissue is responsible for protecting your body from all sorts of threats such as bacteria and viruses. Taking a preventative approach with regard to the immune system limits the risk of harm from potentially life-threatening illnesses. We saw examples of the preventative approach taken during COVID-19 when people were socially distanced, wore masks, and received vaccines to prevent and limit the damage the virus could cause.
4 Ways to Implement a Preventative Approach in your Daily Life
1. Eating a Balanced Diet
Eating a balanced diet is an essential part of living a healthy lifestyle in order to prevent sickness and ensure our bodies have proper nutrients and vitamins. Consuming foods with the right nutrition is a key part of the preventative approach. For example, the American Heart Association states that dietary fiber helps improve blood cholesterol and lowers the risk of heart disease, strokes, obesity and type 2 diabetes.
2. Avoid Excessive Alcohol & Stopping to Smoke
There are many reasons to avoid excessive alcohol consumption and stop smoking. One of those many reasons is that proven abuse of these substances can weaken the immune response as well as lead to serious health problems in later life such as cancer & heart disease. Data shows that smoking (both active smoking and environmental tobacco smoke) causes 3 in 20 cancer cases in the UK.
3. Practicing Self-Care Rituals
Looking after your mental and physical health goes hand in hand. Stress can put a strain on your physical health, so it's important to take care of yourself to prevent illness. Self-care can look different to everyone. Whether it is reading a book, taking a bubble bath or going on a walk, it's important to ensure you are taking time to nurture your own mental well-being.
4. Take Immunity Support Tablets
Immunity Support tablets help balance your immune system and support the endocannabinoid system, which controls physiological responses including sleep, stress and the immune system, making it a key component of the preventative approach.
5. Utilize the Cannabotech My Being Approach and Mobile Application
Cannabotech offers a unique application that maps your immune system and endocannabinoid system and monitors your vitals, which allows you to receive a personalized product kit tailored to your body’s needs. The My Being Approach is designed to support a wide range of your body’s needs, from preventing health issues to getting better sleep, reducing stress and increasing overall happiness.
6 Vitamins and Supplements to Boost The Immune System
1. Vitamin C
Vitamin C may help to prevent infections, including those caused by bacteria and viruses. Regularly administered vitamin C has been shown to shorten the duration of colds, and higher doses of vitamin C during an illness can also act as a natural antihistamine and anti-inflammatory. A study done – on demonstrated that regularly taking vitamin C supplements reduced common cold occurrence in individuals under high physical stress, eg- marathon runners and soldiers, by up to 50% Vitamin C is vital for immune health. Therefore using this vitamin may help reduce the duration and severity of upper respiratory tract infections, including the common cold aiding immune support.
2. Vitamin D
Known as the sunshine vitamin, vitamin D is one of the most important and powerful nutrients for supporting the immune system. Studies show have shown that it helps reduce the risk of colds and flu. Studies show a high percentage of the population is deficient, so daily supplementation (ideally in the form of vitamin D3) offers the best protection. Thus as many people are deficient in vitamin D there are negative effects on immune function.
The role of Zinc is important in boosting immunity. Often available as lozenges, zinc can help to reduce both frequency of infections and duration and severity of illnesses such as the common cold. A deficiency in this supplement significantly affects your immune system’s ability to function properly, resulting in an increased risk of infection and disease. Research shows that individuals with zinc deficiency are more susceptible to infectious respiratory diseases, emphasizing its significant impact on the immune system. Cannabotech’s immunity support tablets and drops contain zinc to help ensure your body is getting an ample supply of the mineral.
4. CBD Oil
CBD is known to act as an anti-inflammatory. This means that it has the potential to help those struggling from autoimmune diseases such multiple sclerosis and rheumatoid arthritis. It can also help healthy people from contracting autoimmune illnesses. There are various methods to consume CBD oil including capsules and supplements that are easy to take. Cannabotech offers both oral tablets and drops for easy consumption. individuals prevent autoimmune diseases. If you do have a serious medical condition, make sure to check with your personal healthcare provider prior to self medicating with CBD oil.
5. Medicinal Mushrooms
There are more than 250 types of medicinal mushrooms that are known to have immune-supporting properties. Medicinal mushrooms have been used since ancient times as a part of a preventative approach and in order to treat infections and diseases. Some of the most commonly used are cordyceps, lion's mane, maitake, shitake, reishi, and turkey tail which have all presented benefits to immune health. A number of these mushrooms are found in Cannabotech’s M²CBD formula in order to employ their immune boosting properties and raise the immune system’s defensive capabilities.
6. Immunity Drops
Cannabotech’s Immunity Drops are a supplement that provide extra protection against illness. They contain a one of a kind liquid M²CBD formula which is a unique combination of CBD and medicinal mushrooms. This unique formula directly supports and strengthens your immune system in order to boost your body's ability to ward off bacteria and illness. You don't need to be feeling unwell to take advantage of the immunity boosting properties. Cannabotech’s preventative approach aims to reduce users' likelihood to fall sick while improving their ability to fight a virus when forced to. The Immunity Drops are especially useful when the immune system is under threat in order to keep individuals feeling strong and healthy.
Frequently Asked Questions
How to use immune-boosting supplements?
Immune boosting supplements have properties with the goal to assist the body in addition to vitamins that already exist in our diets so they should be taken alongside a balanced diet in. Immune boosting supplements can be taken while healthy or sick as they can both help our bodies ward off illness and alleviate symptoms of illness.
Which vitamins are best for immune system support?
Vitamin C, D, and Zinc are recommended as some of the best supplements for immunity. Cannabotech’s Immunity Support Supplements contain Zinc to both help those who are sick and prevent a person’s vulnerability to sickness.
Can supplements boost your immunity in Winter?
Yes. Immune boosting supplements can be used all year round. They are especially useful during cold or flu seasons and the winter as viruses tend to spread easily during those months.