Is Physiotherapy Really the Solution to Lower Back Pain?
See how physiotherapy methods and modalities can help you solve your lower back pain problems and bring pain relief along with at-home remedies.
Updated March 24, 2023.
Lower back pain is a leading cause of hospital visits in people of all ages. When it occurs, it can be severely limiting, hindering participation in activities of daily living. Treating lower back pain before it becomes debilitating and causes deformity is necessary. Physiotherapy is one of the most effective treatments for lower back pain, according to research (1),
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3 Benefits of Physiotherapy for Lower Back Pain
1. Relieves Nerve Irritation
Sometimes, back pain is associated with nerve irritation due to possible nerve compression or affectation from structural changes to the vertebrae or discs, which can cause pain throughout the body. The compression is reversible with physiotherapy exercises, and nerve irritation is manageable.
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2. Increases Strength and Mobility
Lower back pain limits mobility in the spinal joint and may lead to a gradual decrease in the power of the back muscles. As strength decreases, the pain worsens due to muscular imbalance between the abdominals and back muscles. Physiotherapy can help you maintain muscle strength and flexibility and thus restore mobility.
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3. Reduces the Need for Surgery
Untreated lower back pain can eventually progress and cause severe issues that may require surgery to fix. Physiotherapy may eliminate the need for future surgery by alleviating the underlying conditions of lower back pain and preventing it from worsening.
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Reduce Lower Back Pain From Home
In addition to physiotherapy, there are many things you can do at home to reduce your experience of lower back pain, such as low-impact exercises and stretches, maintaining a healthy diet and lifestyle, and trying natural remedies and supplements that are known to reduce pain and relieve sore muscles.
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