PMS Mood Swings: Is CBD the Answer?

Premenstrual syndrome (PMS) is a cluster of physical and emotional symptoms that emerge after ovulation in women—most women experience this a week or two before their period actually starts. Symptoms vary between individuals from detrimental to non-existent—though they tend to be stronger in women over the age of 30 than in teenagers—and can include:

• Mood swings
• Irritability
• Increased anxiety
• Bloating
• Food cravings
• Headaches

CBD oil is growing in popularity as a treatment for many conditions, but does this include PMS? Keep reading to find out.

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What Causes PMS?

A woman’s estrogen and progesterone levels tend to be high during her ovulation period, and they dip sharply if pregnancy does not occur. This dramatic fluctuation in hormones is believed to be the primary cause of PMS. As the hormone levels adjust, PMS symptoms subside.

How CBD Relieves PMS Mood Swings

CBD can help with mood swings that come during PMS. CBD has both antidepressant and anxiolytic properties that exhibit a calming effect on the mind and body, making it a promising choice for treating mood and anxiety disorders (1).

Researchers have observed positive results with CBD for women suffering from depression and anxiety. CBD also works as a muscle relaxant and is helpful for dealing with menstrual cramps during your period (2).

Additionally, CBD oil may help balance hormones, though more research is needed.

Combine CBD With Other Natural Remedies

CBD may be the solution to your PMS troubles, especially erratic moods. There is much anecdotal evidence from women who believe they feel calmer and have less anxious thoughts, leading to a general feeling of well-being with a considerable decrease in mood swings. However, you need not be limited to just one therapeutic ingredient. There are many natural remedies that carry a comparatively low risk of side effects compared to pharmaceuticals, and that may work great in tandem. Read our M2CBD formula to learn more.

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