CBD Answers - UK
We answer questions about the use of CBD products, CBD oils. their uses and benefits, and CBD legislation in the UK.
The Best Way to Sleep if You Have Tennis Elbow Pain
Tennis elbow is a musculoskeletal injury that causes pain in the outer part of the elbow. It occurs due to repetitive use of the forearm muscles and tendons that attach to the lateral epicondyle on the outer part of the elbow. Tennis elbow pain can interfere with your everyday activities, including sleeping. It can make it difficult to find a comfortable sleeping position or even sleep at all, and an improper sleeping posture when you have tennis elbow can exacerbate your condition and slow down recovery. To avoid this, you should adhere to optimal sleeping practices that won't affect your injury. » Find out the best way to sleep for lower back pain relief How to Sleep With Tennis Elbow When attempting to sleep with tennis elbow, your goal should be to to take up a position that makes you least likely to sleep on the affected arm. Here's how you can achieve that: Lying on your back or the unaffected side Placing pillows under the affected arm to support it and reduce the pressure on the elbowUsing a specialized elbow brace or a rolled-up towel to elevate the armSleeping in a recliner » Learn how to sleep with intercostal muscle pain Rest Well for Faster Tennis Elbow Healing While appropriate medication can help with tennis elbow pain relief and limit inflammation, you must maintain a safe sleeping posture to let your arm heal properly. What's more, quality sleep is known to aid general recovery from injuries. So, take the time to rest well for faster tennis elbow healing and consult a professional if resting in a proper position doesn't help. » Get your wellness back on track
Asked a month ago
What Are the Different Stages of Sleep Deprivation?
Getting enough sleep is important for for both psychological and physical health. In fact, sleep deprivation is a commonly used torture and interrogation technique precisely because of how negatively it can impact a person's overall well-being, clear thinking, and their ability to make good judgments. Simply put, sleep deprivation happens when a person doesn't get enough sleep over a long period of time. It's generally divided into five stages, each with its own set of symptoms and mild to severe health impacts. » Struggling with sleep? Here's how to improve your sleep quality Stage 1: Mild Sleep Deprivation (24 Hours) The first signs of sleep deprivation can occur after 24 hours of no sleep. This is the most common stage, as many of us 'pull an all-nighter' here and there. The symptoms you may experience after 24 hours are generally mild, and they include: Decreased concentrationMild irritability or angerIncreased appetite or food cravingsSlower response times Stage 2: Growing Sleep Deprivation (36 Hours) After 36 hours without sleep, the sleep deprivation grows in intensity, including symptoms such as: Increased irritability and angerHeightened appetiteReduced hand-eye coordinationNauseaIncreased inflammatory markers in the bloodstream (which can lead to heart disease and high blood pressure) Stage 3: Moderate Sleep Deprivation (48 Hours) Once you go 48 hours without sleep, your health can be seriously impacted. At this point, you have to address your sleep needs to avoid the following symptoms: Vastly increased irritability or angerDecreased ability to make decisionsDepersonalisation (your thoughts and feelings seeming like they're not your own) Stage 4: Serious Sleep Deprivation (72 Hours) After 72 hours with no sleep, the health risks you may face become more serious. The symptoms you can expect at this stage include: HallucinationsMicrosleep (short periods of sleep you may be unaware of, posing danger)Disordered thinking (not knowing what's real and experiencing delusions) Stage 5: Severe Sleep Deprivation (96 hours) When 96 hours pass without sleep, the risks are extreme and the outcomes can be dangerous. At this stage, many people experience: Severe sleep deprivation headachesMuscle pain and crampingCognitive impairment (including problems with concentration, memory, decision-making, and hallucinations)Paranoia (which can make you unwilling to get help and lead to dangerous decisions) » Wondering how severe sleep deprivation can get? Learn if it can cause death
Asked a month ago
Sharp Stabbing Pain in the Knee That Comes and Goes: Here’s the Cause
If you've ever experienced sharp stabbing knee pain, you know how unpleasant it can be. This type of pain can disrupt everyday activities, making it difficult to walk, stand, or even sit comfortably. While the pain may be due to bone fracture, there are several other less obvious factors that may be responsible for intermittent knee pain and any other associated symptoms. It's important to understand the potential causes of sharp stabbing knee pain so you can get proper diagnosis and treatment to alleviate the pain and improve your knee function. » Want to boost bone strength? Try these foods and activities 5 Causes of Intermittent Knee Pain 1. Overuse or Strain Overuse or strain is a major cause of intermittent knee pain, especially among athletes, generally active people, and those with physically demanding jobs. The repeated stress on the knee joint from these activities can lead to swelling and discomfort, which may come and go over time. 2. Inflammation or Irritation Sometimes, underlying medical conditions like rheumatoid arthritis, gout, or lupus may cause inflammation of the knee joint. Inflammation can also occur due to the irritation of the tendon or bursae in the knee, which can result in conditions like tendinitis and bursitis. Typically, such inflammation can lead to pain, stiffness, and swelling in the knee joint, leading to a sharp stabbing pain that comes and goes. » Experiencing inflammation in the knee? These natural remedies can help 3. Ruptures and Tears Ruptures and tears in the knee can happen due to an acute injury or repetitive stress. These injuries can affect ligaments, tendons, or cartilage in the knee joint and cause intermittent pain, swelling, and instability. 4. Compressed Nerve The sharp stabbing pain in the knee may also be the result of a neural problem caused by a compressed nerve. When a nerve that innervates the knee is compressed, you may experience sharp, shooting pain in the knee. It may also lead to feelings of numbness, tingling, or weakness in the leg. 5. Loose Bodies in the Joint Loose bodies are small broken-off pieces of cartilage floating in the joint that can develop following an injury, wear and tear, or an underlying medical condition like osteoarthritis. These fragments move within the knee joint, causing on-and-off pain, stiffness, and reduced mobility when they get stuck. Find the Cause of Your Knee Pain Like chronic joint pain, intermittent knee pain may occur due to several reasons, so identifying the exact cause is crucial for effective treatment and pain management. If sharp pain in your knee that comes and goes persists, make sure to consult your healthcare professional to determine the best course of action to manage the pain and improve knee function.
Asked a month ago
What Are the Common Causes of Broken Sleep Every Night?
Broken sleep means that a person's sleep cycle is fragmented because they keep waking up during the night. While not as dangerous as chronic sleep deprivation, prolonged broken sleep can have many negative effects on both physical and mental health. That's why it's important to identify the underlying cause if you're experiencing this problem and take steps to eliminate it. » Take control of your health with our personal wellness quiz 5 Interrupted Sleep Causes 1. High Stress Levels When you're stressed, your body increases the release of cortisol as a means of adaptation. However, high levels of cortisol can interfere with sleep quality, causing wakefulness or difficulty staying asleep throughout the night. » Discover the best ways to reduce stress 2. Environmental Factors Noise, extreme heat or cold, and bright lights can negatively impact your ability to fall and stay asleep. Adapting your sleep environment to your ideal temperature and levels of noise and light can help ward off broken sleep every night and promote rest. 3. Medical Conditions & Medications Various medical conditions can also impact sleep quality and be the reason behind broken sleep. For example, restless leg syndrome can cause difficulty falling and staying asleep, while sleep apnea can cause waking up during the night. What's more, some medications can have side effects that disrupt your sleep patterns, such as steroids and amphetamines. 4. Lifestyle Choices Caffeine and alcohol consumption has notoriously bad effects on sleep quality. Alcohol is often used to help fall asleep, but it interferes with the sleep cycle and results in waking up during the night. On the other hand, caffeine is known to promote wakefulness. 5. Anxiety and Depression Both anxiety and depression have sleep disturbances as a common symptom. Waking up early in the morning is common with depression, causing incomplete sleep cycles. Meanwhile, anxiety is often associated with difficulty falling asleep as well as middle-of-the-night wakefulness. » Tired of waking up every night? Here's how to improve sleep Rest Assured You Can Fix Your Sleep Understanding the causes of broken sleep is essential so you can address your problem accordingly and find a suitable solution. Seeking professional help, resolving mental health issues, and making lifestyle changes can help stop the cycle of broken sleep and improve your overall sleep quality.
Asked a month ago
Does Anxiety Make You Feel Tired?
Fatigue is a symptom of anxiety for many people. When you are anxious, you tend to overthink and worry excessively, which takes significant energy and can leave you feeling tired. In fact, anxiety can be both physically and mentally exhausting. When you're experiencing mental exhaustion, you can have brain fog or difficulty concentrating. On the other hand, when you're feeling physical fatigue, it can manifest as muscle tension and sleepiness. » Struggling to stay healthy? Take our wellness quiz to get back on track Why Does Anxiety Make You Tired? Anxiety causes the release of the hormone cortisol in your body to significantly increase, which can lead to adrenal fatigue or post-anxiety crash manifesting as exhaustion. The increased cortisol as well as worrying can also interfere with your sleep quality, disrupting your sleep schedule and leading to more exhaustion. Finally, physical restlessness associated with anxiety brings higher levels of muscle tension, which can also result in physical exhaustion and cramping. » Find out if lack of sleep is making you more anxious Overcome Anxiety-Related Fatigue While it's not uncommon to feel fatigue every now and then, once you recognise that your anxiety is why you're feeling so tired, you can develop a plan to overcome it more easily. Learning to manage your anxiety can help you decrease fatigue by improving your sleep quality and increasing your general energy levels. Lifestyle changes can make it easier to manage anxiety problems and feel less tired. What's more, there are many effective treatments for anxiety that will help battle fatigue, including talk therapy, natural remedies, and medications.
Asked a month ago
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