How to Find the Best CBD Products for Sleep Problems and Insomnia
Published June 23, 2021.
CBD isn't a magic pill that will put you to sleep, but if you suffer from sleep problems, insomnia, or you find it hard to relax, then it may help. You will also need to make healthy lifestyle choices to help ease the issues you're experiencing.
Types of Natural Sleep Aids
Cannabidiol products come in many forms: capsules, tinctures, topicals, edibles, and vapes. The main difference between the delivery methods is the bioavailability (the rate at which CBD is absorbed into your system) and your personal preference.
Winding-Down Products
CBD products that help you unwind at the end of the day and switch to sleep mode usually have a high concentration of cannabidiol. Many natural sleep aids are made from broad-spectrum CBD and can include ingredients with calming properties such as melatonin, chamomile, ashwagandha, and passionflower.
How to Take Them
It is recommended to take CBD about 20-60 minutes before you plan to go to bed. This gives the product time to take effect before bedtime. Start with a low dosage, and give it a few days to take effect. If you don't see results, gradually increase the dosage, each time giving it a few nights to work.
Never take more than the recommended maximum daily dose of 70mg CBD. Some people find that a low dose keeps them awake, and a higher dose helps them sleep. So, remember that sleep drops may work differently for each individual.
Stay Safe and Get Results
Remember always to do a quality check on the oil or product you want to buy to ensure you're getting a reputable product with safe ingredients.
To get the best results when using a sleep product, consult with your doctor. Ensure you are not taking any prescription medication that could interact negatively with any of the product ingredients.
If you already take CBD during the day, you need to calculate the total daily cannabidiol intake, including the dose you take before bed.
Recommended Products
We recommend the following products from this store:
- Relax Drops with camomile and lavender extract
- Beauty Sleep Drops with camomile
