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Two hands picking fresh chamomile flowers, collecting the petals and pistils in a wooden bucket.
Sleep disorders3 Best Chamomile Supplements for Insomnia & Sleep DisordersSleep disorders, such as insomnia, make many other issues worse. People who suffer from sleep problems feel pain more intensely, find it harder to concentrate and focus, and have a higher risk of a va
Woman sleeping peacefully in bed
Sleep disordersHow to Use Reishi Mushrooms for SleepReishi mushroom (also known as Lingzhi or Ganoderma lucidum) is sometimes referred to as the Mushroom of Immortality due to its long list of health benefits. One of these claimed benefits is that red
Woman lying in bed at night awake with anxiety and sleep disturbance with an alarm clock next to her
Sleep disordersAnxiety and Sleep Disturbances: Why Anxiety Feels Worse at NightAnxiety and sleep problems have long been connected—in fact, serious sleep disorders like insomnia have long been recognized as a common anxiety symptom (1). This is largely due to the fact that anxie
Man suffering from parasomnia lying in the bed tired holding an alarm clock
Sleep disordersFrom Restless to Restful: Effective Parasomnia TherapiesParasomnias are disruptive sleep disorders that include unusual physical events that interrupt sleep or occur while transitioning in or out of sleep. In addition to preventing healthy rest by disrupti
Woman with sleep anxiety lying in bed afraid to fall asleep next to an alarm clock
Sleep disordersAfraid of Falling Asleep? 6 Tips for Coping With Sleep Phobia and AnxietyPeople suffering from sleep anxiety and sleep phobia can find falling asleep terrifying. While those with sleep anxiety may experience feelings of worry over going to sleep, people with somniphobia (s
Woman lying in bed yawning after a sleepless nights as if not having gotten enough hours of sleep
Sleep disordersSleepless Nights: Can You Function on 3 Hours of Sleep a Night?A good night's sleep is essential for both physical and mental health (1). In fact, chronic sleep deprivation can cause a host of health issues, including diabetes, heart disease, kidney disease, anxi
Latino woman fast asleep in bed with white sheets and pillows
Sleep disordersCBD and Functional Mushrooms for Sleep: Benefits, Side Effects, Usage, and MoreThe importance of adequate sleep duration and quality is well known. Sleep deprivation can trigger and exacerbate mental conditions like anxiety, depression, and physical health conditions like diabet
Woman sleeping peacefully with help from CBD oil
Sleep disordersThe Best CBD Products and Dosages For SleepCBD products can affect people differently—what works for one person might not work for another. Although research on CBD is still in its infancy, there are promising results suggesting that it can be
Man sleeping comfortably after taking Sleep Drops successfully
Sleep disordersReview: Do CBD Sleep Drops Work and What to Look Out ForFalling asleep and staying asleep can be difficult, especially if you suffer from stress and anxiety. The good news is that preliminary research suggests that sleep drops could help some people with s