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Cannabotech
Posts about Sleep Disorders Blog - Cannabotech CBD Articles
CBD News UK
Be the first to know about new CBD products in the UK.
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General CBD Topics UK
Articles About Using CBD and Medicinal Mushrooms for Pain
Legality of CBD in the UK
Sleep Disorders Blog
Sleep disorders
5 Deep Sleep Secrets: Unlocking the Power of a Good Night's Rest
For a healthy body and mind, good sleeping habits are essential. Ideally, as an adult, you should sleep for 7-8 hours, though the quality of your sleep is just as important. Deep sleep is one of the m
Sleep disorders
5 Ways to Improve Your Sleep Quality
Sleep is the time that our bodies perform the necessary rest-and-repair functions called cell rejuvenation. Getting enough sleep is paramount to healthy living, so much so that forgoing adequate amoun
Sleep disorders
3 Best Natural Sleep Aids for Sound Sleep
Poor sleep, or sleep deprivation, can manifest in 2 primary ways: inability to get enough physical sleep and poor sleep quality. Conditions like insomnia usually prevent the individual from meeting th
Sleep disorders
3 Meditation Techniques to Increase Deep Sleep
Research highlights poor sleep as a symptom of many health issues (1). Most people struggle with short-term insomnia, difficulty falling asleep occasionally, or poor sleep quality, and a significant c
Sleep disorders
Sleep Deprivation Headaches: What They Are and How You Can Relieve the Pain
It is believed that sleep deprivation is the cause of numerous deaths each year. While not necessarily the direct cause, lack of sleep can lead to other health and mood-related conditions (like heart
Sleep disorders
6 Signs You Are Sleep Deprived and What to Do About It
Ensuring you get enough sleep is essential for a healthy mind and body. One of the effects of lack of sleep, or sleep deprivation, is an increased risk of various health conditions like heart disease
Sleep disorders
6 Tips to Fix Your Sleep Schedule Based on Research
Hormones operate our bodies; they dictate when we're hungry (ghrelin), when we're in a state of anxiety, fear, or anger (adrenaline), and even when we're supposed to wake up and fall asleep. The body'
Sleep disorders
Light vs Deep Sleep: A Sleep Showdown of 8 Differences and Similarities
So many factors influence how much sleep we need and what type of sleepers we are: genetics, lifestyle, health, and sleep disorders. These impact why some of us tend to be deep sleepers and others ten
Sleep disorders
Benefits of Chamomile Tea for Sleep
Chamomile is an ancient, natural remedy for many ailments and has been used for thousands of years. Even today, it is a popular herb that can be bought in supermarkets as a caffeine-free tea or essent
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