The Modern Man's Methods to Anti-ageing Skincare
Updated January 7, 2024.
With age comes wisdom, and wrinkles. Our skin becomes thinner, less elastic, and more fragile, while the underlying fatty tissue decreases and wrinkles start appearing. You may see some people in their 40s looking haggard and wrinkled while others in their 60s look youthful and smart. This is because our skin's rate of ageing is influenced by our genetics, stress, and lifestyle habits.
In general, men tend to men to care less about skincare than women, but not taking care of your skin can lead to acne, wrinkles, and sun damage. Your skin's health impacts more than just your appearance; it affects your overall well-being.
Step 1: Learn to Identify the Signs of Ageing
The signs of ageing in men vary from person to person, though the most common include:
- Wrinkles
- Grey or thinning hair
- Decreased muscle mass
- Joint pain
- Reduced sexual function
- Decreased energy
- Vision changes
Stress can exacerbate these changes and accelerate ageing, leading to physical changes visible on your face and skin.
Step 2: Develop a Skincare Routine
A simple skincare routine with daily cleansing and moisturizing can make a significant difference in your appearance. Sun protection is also a very important factor in an anti-ageing skincare regime as UV radiation can cause oxidative stress and free radicles that accelerate skin ageing.
Cleanse
Washing your skin daily with a gentle cleanser helps keep it free of dirt, grime, and grease which can clog your pores and create various skin problems. You do not need an expensive cleanser with so-called "active ingredients" as the cleanser does not stay long enough on your skin for these to make any significant changes.
However, make sure to use a gentle cleanser that does not disturb your skin's pH. Harsh soaps can alter your skin's pH, drying and damaging it (1).
Hydrate and Moisturize
Your cells can lose moisture, meaning that they respond well to hydration. You need to drink a lot of water to keep all your cells hydrated, and using a moisturizer can have the same effect on your skin, especially if you are predisposed to dry skin or exposed to environmental elements.
Well-hydrated skin is healthier and will be less sensitive to irritants and germs, keeping it youthful for longer.
Use Sunscreen
Spending time outdoors, in the hot sun, can dry your skin out.
Exposure to UV rays causes many skin problems such as skin degradation, uneven pigmentation, sunspots, reduced skin elasticity, and so on.
You should apply sunscreen regularly to protect your skin from sun damage.
» See our natural anti-ageing tips and products
Step 3: Take Control of Your Diet
Your diet plays an important role in maintaining a youthful appearance. If you don't pay attention, your food choices and eating patterns may speed up symptoms of ageing.
Your diet should be rich in healthy fats, fiber, antioxidants, minerals, and vitamins derived from vegetables, fruits, whole grains, and lean proteins. These are important for promoting collagen production and keeping your skin firm.
You should avoid heavily processed foods and things high in sugar and saturated fats.
Taking additional supplements such as a multivitamin can be helpful. Look for anti-ageing formulations designed to fight the visible signs of the natural skin aging process.
Step 4: Limit Alcohol and Smoking
Alcohol and cigarettes are two things you need to limit if you wish to reduce the signs of aging (2).
Alcohol is a diuretic, which means it can dehydrate the body and skin, making it appear dry, dull, and prone to wrinkles. Alcohol consumption also increases free radical production in your body.
Smoking leads to premature ageing and the formation of wrinkles as the chemicals in cigarette smoke can damage collagen and elastin. This causes your skin to lose its ability to bounce back from repeated facial expressions such as smiling or squinting, increasing wrinkles in these areas.
Quitting smoking and watching your alcohol intake can help you protect your skin and reduce the signs of ageing. Even if you keep drinking alcohol in moderate amounts, remember to stay hydrated by drinking plenty of water and eating a healthy diet.
» Confused about sleep cycles? Discover the difference between light and deep sleep
Step 5: Get Enough Sleep
Sleep is vital for maintaining a healthy, youthful appearance. Sleep deprivation can lead to weak bones, decreased muscle mass, and wrinkly skin (3). You should aim for at least seven to eight hours of sleep every night. To improve the quality of your sleep, you should increase your physical activities during the day. Consider taking up light sports such as swimming or cycling.
Taking supplements and using the right skin products can make a significant difference. Cannobotech's Beauty Sleep Bundle is ideal for revitalizing your skin and fighting the natural ageing process.
Men Should Care About Their Skin Too
While aging is inevitable, you can still delay the appearance of wrinkles and fine lines on your skin, and you shouldn't ignore this just because you are a man. Smoking and alcohol consumption can lead to significant skin damage. So, reduce such activities as much as possible. Est a healthy diet and get enough quality sleep.
An anti-ageing skincare routine is important for men to get radiant skin and retain their youthful looks, and you can create one for yourself from the comfort of your own home and without having to fork out unnecessary money.
