Reverse the Clock With These 6 Anti-ageing Skincare Tips
Updated April 14, 2023.
Ageing is a normal part of life and our skin tends to show the most visible signs of it with fine lines, wrinkles, and dry skin. The good news is that we may be able to slow this down with a healthy lifestyle and good skincare habits.
Even if some wrinkles have already started showing, you can still reverse the clock with the right skincare and lifestyle changes. Check out these five anti-ageing skincare tips for healthy and youthful skin.
1. Use Moisturizer
With aging, our skin tends to dry out more easily. One of the main reasons for the appearance of fine lines is inadequate skin hydration, and using a moisturizer can help combat this (1). Moisturizers can trap water in your skin and give it a more youthful appearance, though you should remember to clean your skin first to avoid trapping dirt and bacteria.
2. Apply Sunscreen
One of the most important things you can do to prevent premature aging is to protect your skin from the sun (2). You should use a broad-spectrum sunscreen with an SPF of 30 or higher, and should also wear protective clothing and a hat when spending time outdoors.
Following the right sun protection methods can help keep your skin looking as young as possible. Using sunscreen daily helps fade out age spots, improves skin texture, and may even flatten out existing wrinkles.
Sun Exposure Can Cause
- Aging UV rays can break down collagen which is required to keep skin firm and elastic, leading to sagging skin, wrinkles, and fine lines. Long-term exposure to UV rays can cause your skin to become thinner and more fragile, and even cause skin cancer.
- Pigmented patches UV rays can increase melanin production in your body. This can lead to the development of pigmented skin patches such as freckles, age spots, etc.
3. Cleanse Your Skin
As we age, our skin becomes more fragile, so be gentle while cleansing your skin. Irritating your skin with the chemicals in certain cleansers or even from excessive scrubbing can accelerate ageing, which is especially true for those with sensitive skin.
If your skin is repeatedly exposed to such irritants, it can become inflamed and damaged, which may cause a breakdown in collagen and elastin fibers, resulting in the skin losing its elasticity and firmness and causing wrinkles and sagging skin.
Gently washing your skin can help remove makeup, residue from environmental pollution, and any other substances on your skin.
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4. Use Anti-Aging Serums
Anti-ageing serums are effective in slowing down visible signs of aging. In comparison to moisturizers, serums contain a high concentration of active ingredients that can absorb into your skin better. Retinoids such as retinol and tretinoin, and vitamin C ( L-ascorbic acid), are some of the active ingredients to watch out for as they act as antioxidants that can increase collagen in your skin (3).
Cannabotech’s Anti-aging Serum nourishes and hydrates your skin, making it look smoother and softer and reducing the appearance of wrinkles. It contains a potent blend of powerful anti-ageing ingredients such as CBD oil, hyaluronic acid, shea butter, and functional mushrooms.
5. Eat a Healthy Diet
A healthy, balanced diet can improve your health and the appearance of your skin. Here is a list of the foods you should avoid and the best anti-ageing foods to include in your diet.
Foods to Avoid
- Sugary and processed foods Sugary snacks, desserts, and processed foods have all been linked to increased inflammation and oxidative stress, which can accelerate the aging process.
- Trans fats Trans fats are a type of unhealthy fat found in processed foods, baked goods, and fried foods. They can contribute to inflammation and increase your risk of heart disease.
- Excessive alcohol Drinking excessive amounts of alcohol can lead to dehydration, inflammation, and damage to the liver, all of which can accelerate the ageing process.
- High-sodium foods These can cause water retention, which can lead to puffiness and swelling in the face.
- Caffeine Excessive caffeine consumption can lead to dehydration, which can contribute to ageing. Caffeine can also interfere with your sleep, which, in turn, impacts your health and appearance.
Best Anti-ageing Foods
- Fatty fish Fish such as salmon, tuna, and sardines are high in omega-3 fatty acids which help to reduce inflammation and keep the skin looking healthy.
- Leafy greens Spinach, kale, and other similar vegetables are rich in vitamins and minerals required for healthy skin. They are also good sources of antioxidants.
- Nuts and seeds Almonds, walnuts, and sunflower seeds are high in vitamin E, which helps to protect the skin.
- Berries Blueberries, strawberries, raspberries, and others are packed with antioxidants, which help to protect your skin from damage caused by free radicals.
- Avocados Are rich in healthy fats and antioxidants that help to nourish and hydrate your skin.
- Green tea Is rich in antioxidants called catechins, which can help to protect your skin from damage.
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6. Make Healthy Lifestyle Choices
Other than a skincare routine and a healthy diet, there are many lifestyle changes you can make to slow down the signs of aging. Reduce your alcohol consumption and stop smoking altogether, since this can speed up aging and the formation of wrinkles (4).
Additionally, getting enough exercise and quality sleep is essential to maintaining a healthy lifestyle and combating the effects of ageing on your skin.
Everyone Can Slow the Effects of Ageing
At some point in your life, you will end up with fine lines and wrinkles, but we can delay this as much as possible and retain a youthful appearance even in our 50s and 60s. You need to get started with an anti-ageing routine as early as possible in life. Even if some wrinkles have appeared, you can still reverse the clock with the anti-ageing skincare tips mentioned here.
