Can Lion’s Mane Mushrooms Promote Nerve Regeneration?

There are many types of functional mushrooms, each offering an array of health benefits. Among these, Lion’s Mane has been found to be especially beneficial as it has moderate to high antioxidant activity, ranked fourth in a test of 14 different types of functional mushrooms (1).

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Cognitive Benefits of Lion's Mane

Popularly used in traditional eastern medicine, Lion's Mane mushrooms offer a wide range of therapeutic benefits such as encouraging the growth of beneficial gut bacteria, boosting immunity, enhancing cognitive function, and even treating depressive disorders. Lion’s Mane may improve recognition memory (2), as well as show usefulness in treating disorders that affect cognitive health, such as Alzheimer's (3).

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Effects of Lion's Mane on Nerve Regeneration

The good news is that Lion’s Mane mushroom extracts may help your nervous system recover from damage as they speed up nerve regeneration. New nerve cells are encouraged to grow while the repair of old ones happens more rapidly (4). Rats have shown increased nerve regeneration after receiving a daily extract of Lion’s Mane mushrooms when compared to a control group (5).

Lion's Mane is best taken with food than on an empty stomach. It is available as pills, powdered extracts, or raw fruiting bodies. Unless you have pre-existing mushroom allergies, side effects are rare.

» Learn more about functional mushrooms: Our M2CBD formula and beginner's guide to Lion's Mane

Use Adaptogenic Mushrooms Consistently for the Best Results

Lion's Mane is best taken with food than on an empty stomach. It is available as pills, powdered extracts, or raw fruiting bodies. Unless you have pre-existing mushroom allergies, side effects are rare.

The effects of functional mushrooms tend to build up over time. So you may not experience many benefits in the beginning phase. As such, be consistent and you should be able to see significant results over time.