3 Great Natural Methods for Treating Psoriasis Flare-Ups
Psoriasis is an autoimmune skin condition that results in plaques of itchy skin that can be anywhere on the body. It is a result of the body attacking itself. Most treatment for psoriasis is either symptomatic or attempts at modifying the disease process by calming down the immune system. These medication have lots of side effects so alternative methods to control the process are valuable.
Published December 15, 2022.
Psoriasis is an autoimmune disease that affects 125 million people worldwide. With psoriasis, the immune system mistakes your own cells as a threat and attacks them, causing itchy and painful skin plaques that can show up anywhere on the body.
There is no cure for psoriasis, and treatment is usually either symptomatic or disease-modifying with extremely strong medication that has variable results and side effects. Finding alternative methods to reduce flare-ups is valuable.
» Don't get confused: Learn the difference between eczema and psoriasis
1. Alternative Skin Treatment
Skin maintenance is essential for symptom reduction, especially if you are more susceptible to dry skin. There are many balms and oils that contain turmeric to lower inflammation, as well as combinations of CBD oil and other therapeutic components that may help with inflammation and redness (1).
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2. Healthy Diet
Switching to healthy foods that are anti-inflammatory will help to avoid triggering your psoriasis. This means eliminating processed foods, high quantities of red meat, alcohol, and dairy.
3. Lower Stress
Stress can cause lots of problems, including psoriasis flare-ups. Yoga, meditation, massages, and mindfulness can all help to reduce stress.
» Learn more: 5 Ways to Reduce Stress
Preventing Psoriasis Flare-Ups Is Better Than Treating Them
There are a lot of factors that have been shown to sometimes trigger psoriasis flare-ups, but they are not the same for everyone. These include:
- Obesity
- Stress
- Alcohol
- Vitamin deficiency
- Some foods
- Certain medications
- Anything that causes inflammation in the body
Though there are many factors that can potentially remedy inflammation and psoriasis flare-ups, nothing is more effective than preventing them in the first place. To learn how to do just that, read 7 Ways to Avoid Triggering Psoriasis.
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