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Woman clutching her back mid-race on an athletics track due to lower back pain.

Pain Lower Back Pain When Running: 5 Tips to Get Back in the Race After looking forward to running during the week, the last thing you want is lower back pain. Unfortunately, it’s an issue that many runners battle with, and for various reasons. Running is good for b

Elderly woman sitting at table and rubbing her inflamed shoulder due to menopause joint pain

Pain 4 Oestrogen-Boosting Lifestyle Tips for Menopause Joint Pain During menopause, there is a drop in the female sex hormone, oestrogen, which triggers numerous menopausal symptoms (1). Oestrogen is important for maintaining bone and joint health in women, while lo

A medical professional seated at a table, holding up 3 wooden blocks, featuring the term ‘CBD’, along with illustrations of hemp leaves.

Pain 6 Therapeutic Effects of CBD on Muscle Pain, Inflammation, & Recovery Cannabidiol (CBD) is a non-psychoactive chemical compound found in the hemp plant. Unlike THC, the psychoactive cannabinoid in cannabis, CBD doesn’t have mind-altering effects. However, it does have t

Elderly woman sitting on her couch leaning over while rubbing her legs and grimacing due to menopause muscle pain.

Pain Menopause Muscle Pain: Causes & 4 Tips for Relief Menopause triggers many symptoms in women, such as muscle and joint pain, as the balance between hormones changes. This added discomfort, along with the other annoying symptoms of menopause, can make

Woman in white clothing sitting on her couch rubbing her lower back due to pain

Pain Female-Specific Causes of Lower Back Pain in Women (+Natural Tips for Relief)Back pain can plague everyone at some point in their lives and for many possible reasons, some of which are specific only to women. These causes are primarily related to PMS, menstruation, pregnancy,

Woman sitting on a yoga mat holding her strained shoulder during injury recovery

Pain Recovering From Muscle Strains: 5 Crucial Tips for a Speedy Return Muscle strains occur as a result of the overstretching or tearing of muscle fibres and are most common in the neck, shoulder, lower back, and legs. While they can be mild, untreated muscle strains can

Man in the middle of running hunched over and grasping his ankle due to musculoskeletal pain

Pain Musculoskeletal Pain Explained: Common Types and Unknown Causes Musculoskeletal pain is the all-encompassing term for any pain or discomfort from injury to the muscles, bones, ligaments, tendons, and other connective tissues. Musculoskeletal pain can be acute (sho

Woman in the middle of running rubbing her shoulder due to muscle or bone pain

Pain Muscle or Bone? The Truth About Your Pain Bone and muscle pain present similarly, making it difficult to differentiate the source and decide on the best treatment. However, there are many key differences that can help you identify your pain,

Woman sitting on her couch rubbing her lower back and grimacing due to sciatica nerve pain

Pain Surprising Everyday Habits That Are Causing You Sciatica (+ At-Home Tips for Relief)The largest and longest nerve in the human body, the sciatic nerve originates in your lower spine and then branches out into your legs and feet, controlling your lower leg muscles. It also provides se