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Stressed woman sitting at her work desk surrounded by books with her eyes closed and rubbing her temples
Stress managementWhat Stress Can Do to a Woman's Body: 6 Hidden EffectsEmotional or physical stress can cause various adverse reactions in women that can lead to chronic problems ranging from intense anxiety and heart issues to chronic pain and skin problems (1). This ca
Stressed out entrepreneur holding his face in his hands
Stress managementYour Face Under Stress—4 Physical Changes You Can't MissAttempting to balance our professional and personal life can get quite stressful while dealing with your spouse, kids, boss, bills, housework, and everything else. Some stress is inevitable, but it's
Physically and emotionally stressed businesswoman sitting at work desk in front of piles of papers
Stress managementEmotional vs Physical Stress: The Fight for Well-BeingStress is a normal reaction to the demands of life. There are positive stresses (called eustress) like getting married or getting a promotion. There are negative stresses (called distress) which is
Happy couple hiking in the mountains
Stress management8 Ways to Boost Your MoodNegative emotions and bad moods are two unavoidable conditions that no one wants to deal with. Furthermore, everyone wants to boost their mood without medication, and there are some techniques that mi