Dealing with anxietyPosts and articles about Dealing with anxietyAnswersDr Lori Beth BisbeyDoes Anxiety Make You Feel Tired?Fatigue is a symptom of anxiety for many people. When you are anxious, you tend to overthink and worry excessively, which takes significant energy and can leave...ArticlesDr Lori Beth BisbeyAnxiety and Sleep Disturbances: Why Anxiety Feels Worse at NightAnxiety and sleep problems have long been connected—in fact, serious sleep disorders like insomnia have long been recognized as a common anxiety symptom (1). Th...ArticlesJoel Taylor5 Ways to Reduce StressThe immediate psychological effects of stress on general wellbeing and mood are known to everyone. However, prolonged mental stress can be a catalyst in the pro...AnswersJoel TaylorCan Lack of Sleep Cause Anxiety?It is a well-known fact that sleep deprivation can exacerbate and increase the risk of several physical issues, such as heart disease, as well as mood-related d...ArticlesJoel Taylor8 Ways to Boost Your MoodNegative emotions and bad moods are two unavoidable conditions that no one wants to deal with. Furthermore, everyone wants to boost their mood without medicatio...CommunityHow to overcome health anxiety?I am a huge hypochondriac, and it is really affecting the way I live my life. I am constantly worried that I'll get sick or develop some weird undiagnosed disea...CommunityCan drinking wine help me with my anxiety? People often say to have a drink in anxious situations, but is there any truth in this? Can drinking alcohol, or wine specifically, help reduce anxiety levels? CommunityAre there free apps that help with anxiety? I saw an ad for a game recently that was supposed to be very calming and meant to help with anxiety, and it didn't actually look too bad. Can anyone recommend a...CommunityWhat potential substitutes are there to anxiety medication?Are there any alternatives available for anxiety other than prescribed medication? I've heard that CBD oil could be an option. Are there any other natural remed...
