What potential substitutes are there to anxiety medication?

Anxiety and Sleep Disturbances: Why Anxiety Feels Worse at Night

Have you noticed your anxiety increasing at night and affecting your sleep? See why anxiety feels worse at night and what you can do to overcome it.

Can Lack of Sleep Cause Anxiety?

Learn about the link between sleep and mood, whether sleep deprivation can cause anxiety, why your anxiety is worse at night, and ways you can deal with it.

3 Ways Lion's Mane Mushrooms Reduce Anxiety

Emerging research suggests the effectiveness of using Lion's Mane mushrooms to treat anxiety. Discover the benefits of Lion's Mane here.

Does Anxiety Make You Feel Tired?

Anxiety can have many symptoms—find out if feeling tired is one of them, and if so, why does it happen.

CBD Oil and Functional Mushrooms for Anxiety and Stress Relief

Learn about how CBD and functional mushrooms can benefit symptoms of anxiety and stress, the best products and ways to take them, and some safety precautions to consider.

8 Ways to Boost Your Mood

Read here to learn about the difference between mood and emotion, as well as some natural techniques to boost your mood at home.

5 Ways to Reduce Stress

Stress is a detrimental condition that can lead to further health problems. Learn how to reduce stress with some easy remedies and natural supplements here.

7 Ways to Get Rid of Your Fatty Liver

Learn about fatty liver disease, its causes and risks, the best foods to reduce it, and some lifestyle changes you should implement.

Lion's Mane vs. Chaga for Stress & Anxiety—Which Is the Best Mushroom

Functional mushrooms can help relieve stress and anxiety. Compare the pros and cons of two of the most popular, Chaga and Lion's Mane.

3 Great Natural Methods for Treating Psoriasis Flare-Ups

Psoriasis flare-ups frequently require extremely strong systemic medication to control. Discover 3 methods to reduce them and ways to prevent them.

Is it a bad coping mechanism to sleep instead of face reality?

I have been sleeping more often recently when I just want to get away from everything, even when I'm not even tired. Is this a bad way to cope?

Does reishi mushroom help with hair loss?

Can weighted blankets help relieve anxiety?

Are weighted blankets an effective way to relieve some anxiety? If so, how do they help?

Are there free apps that help with anxiety?

I saw an ad for a game recently that was supposed to be very calming and meant to help with anxiety, and it didn't actually look too bad. Can anyone recommend any apps that are free to download a

How do Shimeji mushrooms taste?

Are they very flavoursome? Does the taste change if they are cooked vs if they are consumed raw?

Is reishi mushroom a good anti-inflammatory for the scalp?

Hi, I have seborrheic dermatitis and want to know if a reishi mushroom ointment would help to ease that inflammation?

How long does it typically take to see results from biohacking?

Hey all. I've recently gotten into biohacking, which was recommended to me by my therapist, as I've been struggling with anxiety and stress eating. So far, I've tried mindfulness, some dietary ch

Can biohacking help reduce symptoms of anxiety and depression?

Hello all. Due to some recent lifestyle changes, I've been dealing with a lot of anxiety lately, and I also think I might be feeling depressed. Some of my friends and family members have started

Can Lion's Mane mushrooms be used to increase serotonin levels?

I have been struggling with and anxiety clinical depression for a very long time, and I really don't want to take medication that isn't completely natural and organic anymore. Does anyone know if

How can I get rid of anxious feelings while I drive?

I get quite anxious and overwhelmed when I drive, and I know that it's not safe for both myself and others on the road. Can anyone offer some advice on how to get rid of these feelings?