Can biohacking help reduce symptoms of anxiety and depression? - Cannabotech

Can biohacking help reduce symptoms of anxiety and depression?

Asked 2 years ago

Hello all.
Due to some recent lifestyle changes, I've been dealing with a lot of anxiety lately, and I also think I might be feeling depressed. Some of my friends and family members have started noticing the symptoms, and they are suggesting therapy. I am considering it, but I'd also like to try biohacking, as I know it helped one of my friends in the past. Are there any biohacks that you could recommend for mild depression and anxiety?
Thank you.

Anxiety management Biohacking Depression Lowered stress level

Terrance Ford

Thursday, March 23, 2023

Here are some of the biohacks recommended for treating mild depression and anxiety;
Regular meditation to boost mood and improve sleep
Regular sleep schedule
A healthy and balanced diet.
Cognitive behavioural therapy (CBT) based exercises
Virtual reality therapy