Discussions About Managing Stress
Join the discussions about stress problems and how best to relieve them.
Recent Questions
What are some effective biohacks for reducing stress levels?
I've been feeling stressed out lately, mostly due to college exams, and a friend suggested I try biohacking. I don't know much about it though; I've heard about some biohack techniques, like meditation, but I don't think that would work for me. I feel like there's no way I could stop thinking about the exams... So, I was wondering: could you recommend some effective biohacks for stress relief? I appreciate all the help.Asked 3 months ago
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Can biohacking help reduce symptoms of anxiety and depression?
Hello all. Due to some recent lifestyle changes, I've been dealing with a lot of anxiety lately, and I also think I might be feeling depressed. Some of my friends and family members have started noticing the symptoms, and they are suggesting therapy. I am considering it, but I'd also like to try biohacking, as I know it helped one of my friends in the past. Are there any biohacks that you could recommend for mild depression and anxiety? Thank you.Asked 3 months ago
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Are there any risks associated with using biohacking to manage stress?
I was thinking of trying some biohacks for the purpose of stress management, like aromatherapy and ASMR. Before I do so, though, I want to know if there is anything I should keep in mind. Like, are there any risks or potential side effects? Thank you for answering.Asked 3 months ago
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What are stress adaptogens?
I overheard a conversation between my work colleagues the other day, and they were talking about stress adaptogens and how they are great for stress relief. I've never heard of that term before. What are they? Do adaptogens really work, do they help with stress?Asked 3 months ago
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Are there any recommended dosages for taking stress adaptogens?
I've been considering trying out some plant-based stress adaptogens, but I couldn't find much information about dosages or the best methods for preparing them. I don't want to "overdose" on them, and I also don't want any waste, so I came here to ask: what are the most effective methods of taking adaptogens, and what are the recommended dosages? What do the dosages depend on? Is it even possible to take too much; what would happen if I took 1,000 mg of ashwagandha?Asked 3 months ago
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How do I know which stress adaptogen is right for me?
I want to try some stress adaptogens, but I can't decide which ones to get. I've never tried any before, so I'm kind of a beginner in this sense. What would you suggest? Which one is the best for stress?Asked 3 months ago
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How do I de-stress before bedtime?
Hey all. Not to get into too many details, but I've been feeling unusually stressed out lately, and it's affecting my sleep. To clarify, it's not that bad during the day, but I can't seem to find a way to calm my anxiety before sleep. I tried some meditation, but it doesn't really help. Does anybody have any ideas that could help me stop stressing before bed? Asked 4 months ago
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Can I put CBD oil on a stress rash?
Would using CBD oil or lotion help ease the inflammation and itchiness of a stress rash?Asked 2 years ago
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Can skin rashes be contagious?
My sister and I live together, and she has started getting this intense red rash with blisters. I'm concerned that this could be contagious. What are the odds?Asked 2 years ago
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Is it possible to get a stress rash from anxiety?
My daughter is sitting with an itchy rash, and I wonder if it has to do with her anxiety disorder. Is it possible?Asked 2 years ago
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