What are some effective biohacks for reducing stress levels? - Cannabotech

What are some effective biohacks for reducing stress levels?

Asked 2 years ago

I've been feeling stressed out lately, mostly due to college exams, and a friend suggested I try biohacking. I don't know much about it though; I've heard about some biohack techniques, like meditation, but I don't think that would work for me. I feel like there's no way I could stop thinking about the exams...
So, I was wondering: could you recommend some effective biohacks for stress relief? I appreciate all the help.

Biohacking Stress relief

Terrell Gomez

Thursday, March 23, 2023

Since your impending exams are the cause of the stress, here are some effective biohacks that will help relieve your stress; 
Mindfulness meditation using mindfulness-based apps
Wearable devices to monitor your physiological markers 
Virtual reality therapy to create a relaxing environment.
Deep breathing exercises.