Anxiety managementPosts and articles about Anxiety managementArticlesDr Lori Beth BisbeyLion's Mane vs. Chaga for Stress & Anxiety—Which Is the Best MushroomThere are many choices of mushroom available to help with stress and anxiety, and so it can be difficult to figure out which mushroom will give you the best res...ArticlesDr Lori Beth Bisbey3 Ways Lion's Mane Mushrooms Reduce Anxiety When people are suffering from anxiety, it is often difficult to discern what remedies will reduce their symptoms without causing other problems as time goes o...AnswersDr Lori Beth BisbeyDoes Anxiety Make You Feel Tired?Fatigue is a symptom of anxiety for many people. When you are anxious, you tend to overthink and worry excessively, which takes significant energy and can leave...ArticlesDr Lori Beth BisbeyAnxiety and Sleep Disturbances: Why Anxiety Feels Worse at NightAnxiety and sleep problems have long been connected—in fact, serious sleep disorders like insomnia have long been recognized as a common anxiety symptom (1). Th...ArticlesJoel TaylorCBD Oil and Functional Mushrooms for Anxiety and Stress ReliefThe growing popularity of CBD oil and functional mushrooms is propagating its use in treating many different health conditions, from chronic pain to mood disord...CommunityHow long does it typically take to see results from biohacking?Hey all. I've recently gotten into biohacking, which was recommended to me by my therapist, as I've been struggling with anxiety and stress eating. So far, I've...CommunityCan biohacking help reduce symptoms of anxiety and depression?Hello all. Due to some recent lifestyle changes, I've been dealing with a lot of anxiety lately, and I also think I might be feeling depressed. Some of my frien...AnswersJoel TaylorCan Lack of Sleep Cause Anxiety?It is a well-known fact that sleep deprivation can exacerbate and increase the risk of several physical issues, such as heart disease, as well as mood-related d...CommunityIs there a way to tell if you are about to have a panic attack? I've never actually been able to tell when I'm about to have a panic attack, I usually just get them. It is awful not knowing because it's more difficult to dea...CommunityIs it a bad coping mechanism to sleep instead of face reality?I have been sleeping more often recently when I just want to get away from everything, even when I'm not even tired. Is this a bad way to cope?CommunityCan weighted blankets help relieve anxiety?Are weighted blankets an effective way to relieve some anxiety? If so, how do they help?CommunityCan fidgeting help relieve anxiety?It is a natural response for me to fidget a lot when I am feeling anxious. I was curious as to whether this actually helped relieve anxiety, or if it is just a ...CommunityWhy do I still get anxious when everything is going well?Sometimes I feel really anxious, even when there isn't seemingly anything to be anxious about. Why does this happen?CommunityWhat potential substitutes are there to anxiety medication?Are there any alternatives available for anxiety other than prescribed medication? I've heard that CBD oil could be an option. Are there any other natural remed...CommunityHow can I get rid of anxious feelings while I drive? I get quite anxious and overwhelmed when I drive, and I know that it's not safe for both myself and others on the road. Can anyone offer some advice on how to g...CommunityDoes using Lion's Mane have any benefits for reducing anxiety? I have clinical anxiety and am looking for a sustainable way to combat it. I have read that some medicinal mushrooms have calming benefits and can help reduce t...CommunityCan Lion's Mane mushrooms be used to increase serotonin levels? I have been struggling with and anxiety clinical depression for a very long time, and I really don't want to take medication that isn't completely natural and o...
