DietPosts and articles about DietCommunityAre there any specific dietary changes in biohacking?Hello all. To cut a long story short, I've been struggling with extra weight for a while, and my neighbour told me I should try biohacking. I don't really know ...CommunityCan eating certain foods before bed impact the quality of sleep?Recently, I've introduced some changes to my diet, and unfortunately, my sleep quality has been dropping since. It might just be my body's way of trying to adju...CommunityWhat foods should I avoid before bedtime?I've been struggling with falling asleep for a while now, and my wife thinks it may be due to my eating habits. I admit I like to snack a bit before bedtime, mo...
