Can eating certain foods before bed impact the quality of sleep? - Cannabotech

Can eating certain foods before bed impact the quality of sleep?

Asked a year ago

Recently, I've introduced some changes to my diet, and unfortunately, my sleep quality has been dropping since. It might just be my body's way of trying to adjust to the dietary changes, but I'm also wondering if some of those changes might not be the best. 
So, I'm trying to find the culprit now: are there any foods that can affect my sleep quality? 

Sleep problems Sleep quality Deep sleep Diet

Turner Dean

Thursday, March 23, 2023

The following meals can reduce the quality of your sleep
Fatty diets
High protein meals
Sugary diet
Tyramine-containing foods e.g cured meats
Caffeine
Alcohol
To improve your sleep quality, go for herbal teas like chamomile, tart cherry juice, magnesium-rich foods, and carbohydrates, among others.