Can eating certain foods before bed impact the quality of sleep?
Asked a year ago
Recently, I've introduced some changes to my diet, and unfortunately, my sleep quality has been dropping since. It might just be my body's way of trying to adjust to the dietary changes, but I'm also wondering if some of those changes might not be the best.
So, I'm trying to find the culprit now: are there any foods that can affect my sleep quality?
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