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How do I reset my sleep cycle?

How do I reset my sleep cycle?

Asked 3 years ago

What is the fastest way to change your sleep pattern and reset your body clock?

Sleep cycle Sleep problems

Avik Das

Saturday, December 18, 2021

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The fastest way to reset the sleep cycle is to get in a tight routine. Make a schedule to go to sleep at a fixed time after finishing all your works. And then the next morning, wake up at a fixed time, and after a few days, you would get used to the routine. Make sure to sleep at least 8 to 9 hours a day.

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