Sleep cyclePosts and articles about Sleep cycleArticlesJoel TaylorHow to Use Reishi Mushrooms for SleepReishi mushroom (also known as Lingzhi or Ganoderma lucidum) is sometimes referred to as the Mushroom of Immortality due to its long list of health benefits. On...AnswersDr Lori Beth BisbeyWhat Are the Common Causes of Broken Sleep Every Night?Broken sleep means that a person's sleep cycle is fragmented because they keep waking up during the night. While not as dangerous as chronic sleep deprivation, ...ArticlesJoel Taylor5 Ways to Improve Your Sleep QualitySleep is the time that our bodies perform the necessary rest-and-repair functions called cell rejuvenation. Getting enough sleep is paramount to healthy living,...AnswersBabafemi AdebajoHow to Adjust Your Sleeping Habits for Lower Back Pain ReliefPoor sleeping habits can aggravate your back pain, inhibit tissue repair, lower pain tolerance, and increase fatigue. To avoid this, what you do before and duri...CommunityHow can I create a sleep-conducive environment?My teenager came to me the other day saying she has trouble sleeping and it's affecting her focus during the day. Of course, it could always be stress from scho...CommunityWhat is the optimal sleep schedule for deep sleep?Hello all. I am looking to improve my lifestyle habits, and one of the things on my list includes improving my sleep schedule. I've been reading a bit about it,...CommunityCan taking naps during the day affect deep sleep at night?I like taking short naps during the day, but my wife says that taking naps in the afternoon is the reason why I'm having trouble falling asleep later. Is she ri...CommunityHow does alcohol consumption affect deep sleep?I've been reading about the sleep cycle, as I started having trouble getting enough rest at night. Some articles I've read mention alcohol as one of the possibl...ArticlesJoel Taylor3 Best Natural Sleep Aids for Sound SleepPoor sleep, or sleep deprivation, can manifest in 2 primary ways: inability to get enough physical sleep and poor sleep quality. Conditions like insomnia usuall...AnswersAnju Mobin How to Calculate Your Personal Sleep Cycle (No Watch Required)Our sleep affects everything in our lives, from our health and weight management to energy levels and productivity. Understanding how our sleep cycles works is ...ArticlesJoel Taylor6 Signs You Are Sleep Deprived and What to Do About ItEnsuring you get enough sleep is essential for a healthy mind and body. One of the effects of lack of sleep, or sleep deprivation, is an increased risk of vario...ArticlesJoel Taylor6 Tips to Fix Your Sleep Schedule Based on Research Hormones operate our bodies; they dictate when we're hungry (ghrelin), when we're in a state of anxiety, fear, or anger (adrenaline), and even when we're suppos...ArticlesDr Lori Beth BisbeyLight vs Deep Sleep: A Sleep Showdown of 8 Differences and SimilaritiesSo many factors influence how much sleep we need and what type of sleepers we are: genetics, lifestyle, health, and sleep disorders. These impact why some of us...AnswersDr Lori Beth BisbeyAdults and Deep Sleep: How Much Is Enough Each Night?Adults need differing amounts of sleep, depending upon their age, sex, overall health, exercise levels. More importantly, they need quality deep sleep as much a...CommunityCan sleep deprivation cause hallucinations?Can I really start hallucinating if I don't get enough sleep in? How long would it take to get to that point?CommunityWhat are the stages of sleep deprivation?I haven't slept very well for the past couple of days. And I think I'm starting to experience brain fog, I'm finding it hard to focus, and I can't retain any in...CommunityHow do you fix sleep deprivation?I haven't slept in days and I'm not sure why I can't sleep. What is the main cause of sleep deprivation, and is it possible to cure it?CommunityCan sleep deprivation cause physical symptoms?My body has been hurting, and I think it may be from the lack of sleep. Is it possible for lack of sleep to cause physical symptoms?CommunityWhat are the signs of sleep deprivation?How do you know if you're sleep-deprived? What are the symptoms? CommunityWhat stage of sleep is most restful?Which stage of sleep allows your body to get the most rest? How much of that is best?CommunityHow long is a sleep cycle?Is there a way to calculate how long your sleep cycle should be according to your age? Because I want to figure out the ideal sleep pattern that would allow me ...CommunityWhat are the stages of your sleep cycle?How many stages of different sleep in a cycle is there, and how long should each one be, ideally?CommunityWhat is a normal sleep cycle?What would be a good sleep schedule to have? Is it preferable to have more REM or more deep sleep?CommunityHow much sleep do you need to reset your sleep cycle?My body feels so tired in the mornings, and I'm trying so hard to change my sleep cycle. How many hours should I sleep for my body to feel rested and fall into ...CommunityHow long does it take for your sleep cycle to reset?I need to change my sleep schedule, and it's been an absolute chore to try and wake up at the same time every morning. How long would I have to do this before i...CommunityCan pulling an all-nighter fix your sleep schedule?I need to fix my sleep schedule. It's become so haywire from working in hospitality. What would happen if I stayed up all night? Would it help?CommunityHow do I reset my sleep cycle?What is the fastest way to change your sleep pattern and reset your body clock? AnswersJoel TaylorCan Sleep Deprivation Cause Nausea and What Can You Do About It?Sleep deprivation is a dangerous condition that can cause many different health problems, but can it cause nausea? If so, what can you do to fix it? Side Effect...AnswersJoel TaylorCan You Die From Sleep Deprivation?Sleep deprivation can be caused by 2 factors: Not meeting the recommended amount of sleep each nightPoor sleep quality Sleep deprivation can cause many differen...CommunityHow long before bed should I take the Reishi mushroom supplement?When is the best recommended time to take reishi mushroom supplements if you want them to help you improve your sleep quality?ArticlesJoel TaylorBenefits of Chamomile Tea for SleepChamomile is an ancient, natural remedy for many ailments and has been used for thousands of years. Even today, it is a popular herb that can be bought in super...CommunityDoes CBD help with an irregular sleep cycle?I hardly ever sleep more than a few hours a night, and it's very inconsistent. How does CBD treat insomnia? Are CBD and the sleep cycle related at all?CommunityWhat effect does CBD have on the sleep cycle?I've heard people talk about helping insomnia, but what if I already have a pretty good sleep cycle and want to try CBD. Will that mess up my sleep cycle?
