Can pulling an all-nighter fix your sleep schedule? - Cannabotech

Can pulling an all-nighter fix your sleep schedule?

Asked 2 years ago

I need to fix my sleep schedule. It's become so haywire from working in hospitality. What would happen if I stayed up all night? Would it help?

Sleep cycle Sleep problems

Petal Mashraki

Wednesday, December 29, 2021

Opinions differ about whether staying up all night can fix your sleep schedule, but experts agree it is not a healthy option.  Consistency is the key. Try gradually adjusting your sleep hours over the course of 10-14 days to get back to a healthy sleep schedule.