Sleep problemsPosts and articles about Sleep problemsCommunityCan I take Cordyceps at night before bed to help me sleep with insomnia?I've recently heard about Cordyceps and wanted to know if they would help me sleep. If so, how should I take them? Are there any side effects of Cordyceps relat...CommunityDoes chaga tea make you sleepy?My husband struggles with insomnia and we're looking for solutions. We've tried OTC meds, but they didn't make him feel good. Are there any natural alternatives...CommunityWhat is the best way to take Lion's mane before bed for sleep?I want to use Lion's mane to help with my insomnia. Would you recommend it as a powder, tea, extract, or any other method? Also, what would you say is the best ...CommunityHow long does Lion's Mane take to work?Will taking Lion's Mane at night before bed, without having taken it before, be immediately beneficial for sleep?ArticlesDr Lori Beth Bisbey3 Best Chamomile Supplements for Insomnia & Sleep DisordersSleep disorders, such as insomnia, make many other issues worse. People who suffer from sleep problems feel pain more intensely, find it harder to concentrate a...ArticlesJoel TaylorHow to Use Reishi Mushrooms for SleepReishi mushroom (also known as Lingzhi or Ganoderma lucidum) is sometimes referred to as the Mushroom of Immortality due to its long list of health benefits. On...AnswersDr Lori Beth BisbeyWhat Are the Different Stages of Sleep Deprivation?Getting enough sleep is important for for both psychological and physical health. In fact, sleep deprivation is a commonly used torture and interrogation techni...ArticlesDr Lori Beth BisbeyAfraid of Falling Asleep? 6 Tips for Coping With Sleep Phobia and AnxietyPeople suffering from sleep anxiety and sleep phobia can find falling asleep terrifying. While those with sleep anxiety may experience feelings of worry over go...AnswersDr Lori Beth BisbeyWhat Are the Common Causes of Broken Sleep Every Night?Broken sleep means that a person's sleep cycle is fragmented because they keep waking up during the night. While not as dangerous as chronic sleep deprivation, ...ArticlesDr Lori Beth BisbeyAnxiety and Sleep Disturbances: Why Anxiety Feels Worse at NightAnxiety and sleep problems have long been connected—in fact, serious sleep disorders like insomnia have long been recognized as a common anxiety symptom (1). Th...ArticlesDr Lori Beth BisbeySleepless Nights: Can You Function on 3 Hours of Sleep a Night?A good night's sleep is essential for both physical and mental health (1). In fact, chronic sleep deprivation can cause a host of health issues, including diabe...ArticlesDr Lori Beth BisbeyFrom Restless to Restful: Effective Parasomnia TherapiesParasomnias are disruptive sleep disorders that include unusual physical events that interrupt sleep or occur while transitioning in or out of sleep. In additio...AnswersJoel TaylorDo Reishi Mushrooms Lower Cortisol Levels?Cortisol is the primary stress hormone that can increase your blood pressure and anxiety. Your body releases it in the morning after it sees sunlight to tell it...AnswersJoel TaylorIndica vs. Sativa: Which Is Better for Sleep?Indica and sativa are two of three primary strains in the cannabis plant, with the third being a hybrid of the two. There are many differences between them, but...AnswersJoel TaylorCan CBD Oil Cause Insomnia and Why?Non-psychoactive cannabidiol (CBD) is growing in popularity as a potential treatment for many physical and mental conditions. It is often touted as an effective...AnswersJoel TaylorMelatonin vs. CBD and Mushrooms: Which Is Better for Sleep?The popularity surrounding melatonin and CBD as natural sleep aids and treatments for insomnia is growing, but how do they do this, and which one is more effect...ArticlesJoel TaylorCBD and Functional Mushrooms for Sleep: Benefits, Side Effects, Usage, and MoreThe importance of adequate sleep duration and quality is well known. Sleep deprivation can trigger and exacerbate mental conditions like anxiety, depression, an...AnswersDr Lori Beth BisbeyFunctional Mushrooms for Insomnia: How Do They Work?Unlike standard sleep medication, functional mushrooms can be effective in helping with sleep disorders, as the compounds found in functional mushrooms were sho...ArticlesJoel TaylorThe Best CBD Products and Dosages For SleepCBD products can affect people differently—what works for one person might not work for another. Although research on CBD is still in its infancy, there are pro...ArticlesPetal MashrakiReview: Do CBD Sleep Drops Work and What to Look Out ForFalling asleep and staying asleep can be difficult, especially if you suffer from stress and anxiety. The good news is that preliminary research suggests that s...ArticlesAnju Mobin 5 Deep Sleep Secrets: Unlocking the Power of a Good Night's RestFor a healthy body and mind, good sleeping habits are essential. Ideally, as an adult, you should sleep for 7-8 hours, though the quality of your sleep is just ...ArticlesJoel Taylor5 Ways to Improve Your Sleep QualitySleep is the time that our bodies perform the necessary rest-and-repair functions called cell rejuvenation. Getting enough sleep is paramount to healthy living,...AnswersBabafemi AdebajoHow to Adjust Your Sleeping Habits for Lower Back Pain ReliefPoor sleeping habits can aggravate your back pain, inhibit tissue repair, lower pain tolerance, and increase fatigue. To avoid this, what you do before and duri...CommunityAre there any risks associated with drinking hot chocolate before bed?Hello all. I have a teenager who loves drinking hot chocolate before bed, and she asks for it at least twice a week. You know how difficult teenagers can be in ...CommunityDoes drinking hot chocolate before bed help you sleep?I love hot chocolate, especially when it's cold outside. Nothing beats having hot chocolate and reading a book on a rainy afternoon. I'd like to know more about...CommunityCan eating certain foods before bed impact the quality of sleep?Recently, I've introduced some changes to my diet, and unfortunately, my sleep quality has been dropping since. It might just be my body's way of trying to adju...CommunityWhat are some natural sleep remedies that work well?Hello all. About a month ago, I broke up with my boyfriend, whom I used to live with. Since then, I've been having trouble falling asleep on my own. Of course, ...CommunityHow can I create a sleep-conducive environment?My teenager came to me the other day saying she has trouble sleeping and it's affecting her focus during the day. Of course, it could always be stress from scho...CommunityWhat foods should I avoid before bedtime?I've been struggling with falling asleep for a while now, and my wife thinks it may be due to my eating habits. I admit I like to snack a bit before bedtime, mo...CommunityCan physical exercise improve my deep sleep?During the last few months, I've noticed that I'm often waking up groggy and just...tired? Not sure how to explain it, but my doctor says it's due to not gettin...CommunityHow do I de-stress before bedtime?Hey all. Not to get into too many details, but I've been feeling unusually stressed out lately, and it's affecting my sleep. To clarify, it's not that bad durin...CommunityCan taking naps during the day affect deep sleep at night?I like taking short naps during the day, but my wife says that taking naps in the afternoon is the reason why I'm having trouble falling asleep later. Is she ri...CommunityHow does alcohol consumption affect deep sleep?I've been reading about the sleep cycle, as I started having trouble getting enough rest at night. Some articles I've read mention alcohol as one of the possibl...ArticlesJoel Taylor3 Best Natural Sleep Aids for Sound SleepPoor sleep, or sleep deprivation, can manifest in 2 primary ways: inability to get enough physical sleep and poor sleep quality. Conditions like insomnia usuall...ArticlesDr Lori Beth Bisbey3 Meditation Techniques to Increase Deep SleepResearch highlights poor sleep as a symptom of many health issues (1). Most people struggle with short-term insomnia, difficulty falling asleep occasionally, or...AnswersAnju Mobin How to Calculate Your Personal Sleep Cycle (No Watch Required)Our sleep affects everything in our lives, from our health and weight management to energy levels and productivity. Understanding how our sleep cycles works is ...ArticlesJoel Taylor6 Signs You Are Sleep Deprived and What to Do About ItEnsuring you get enough sleep is essential for a healthy mind and body. One of the effects of lack of sleep, or sleep deprivation, is an increased risk of vario...ArticlesJoel Taylor6 Tips to Fix Your Sleep Schedule Based on Research Hormones operate our bodies; they dictate when we're hungry (ghrelin), when we're in a state of anxiety, fear, or anger (adrenaline), and even when we're suppos...CommunityDo botanical extracts help with sleep?I've been struggling with sleep recently and I heard that products containing botanical extracts can help with sleep. Could anyone confirm this by any chance or...CommunityCan CBD oil help to prevent nightmares? I am looking for a solution to prevent the nightmares caused by depression from occurring. Has anyone who suffers from this disorder taken CBD oil before sleepi...AnswersJoel TaylorBest Way to Take CBD Oil for Better SleepCannabidiol (CBD) oil is a natural and non-psychoactive cannabinoid derived from the cannabis plant that is recognised as a beneficial treatment for sleep condi...AnswersJoel TaylorDoes CBD Make You Sleepy?Cannabidiol (CBD) is a non-psychoactive cannabinoid derived from the cannabis plant. It is typically used to relieve symptoms of mental and physical disorders s...CommunityIs the damage from sleep deprivation permanent?Can the lack of sleep permanently affect your body in some way, or would it be reversible?CommunityCan you develop schizophrenia from lack of sleep?Is it possible to go crazy or suddenly develop schizophrenia after a certain period of being sleep deprived? CommunityCan sleep deprivation cause hallucinations?Can I really start hallucinating if I don't get enough sleep in? How long would it take to get to that point?CommunityWhat are the stages of sleep deprivation?I haven't slept very well for the past couple of days. And I think I'm starting to experience brain fog, I'm finding it hard to focus, and I can't retain any in...CommunityHow do you fix sleep deprivation?I haven't slept in days and I'm not sure why I can't sleep. What is the main cause of sleep deprivation, and is it possible to cure it?CommunityCan sleep deprivation cause physical symptoms?My body has been hurting, and I think it may be from the lack of sleep. Is it possible for lack of sleep to cause physical symptoms?CommunityWhat are the signs of sleep deprivation?How do you know if you're sleep-deprived? What are the symptoms? CommunityHow long will it take for the Reishi mushrooms to help me sleep?I bought myself reishi mushroom powder to drink before bed. How long does it take for reishi mushrooms to start working?CommunityHow do you take Reishi mushrooms to sleep?Hi, I want to buy myself some reishi mushrooms to see if they could help me sleep better. What is the best form to take Reishi mushrooms for sleep, and how much...CommunityDo Reishi mushrooms make you sleepy?I'm looking for solutions to my struggle with insomnia. Could reishi mushrooms possibly be the answer to this?CommunityHow can Reishi Mushrooms help me with my sleep problems?How effective is taking the medicinal mushroom Reishi before bed for treating an irregular sleep pattern due to insomnia?CommunityWhat stage of sleep is most restful?Which stage of sleep allows your body to get the most rest? How much of that is best?CommunityHow long is a sleep cycle?Is there a way to calculate how long your sleep cycle should be according to your age? Because I want to figure out the ideal sleep pattern that would allow me ...CommunityWhat are the stages of your sleep cycle?How many stages of different sleep in a cycle is there, and how long should each one be, ideally?CommunityHow long does it take for your sleep cycle to reset?I need to change my sleep schedule, and it's been an absolute chore to try and wake up at the same time every morning. How long would I have to do this before i...CommunityCan pulling an all-nighter fix your sleep schedule?I need to fix my sleep schedule. It's become so haywire from working in hospitality. What would happen if I stayed up all night? Would it help?CommunityHow do I reset my sleep cycle?What is the fastest way to change your sleep pattern and reset your body clock? CommunityWhat is the best natural remedy for insomnia?Is there a natural remedy I can use to cure insomnia?CommunityWhat should I take for deep sleep?Are there any natural sleep aids that I can take to help me get deep sleep?CommunityHow long do headaches from lack of sleep last?I barely slept last night and woke up with a throbbing headache. How long will it take before it goes away, and what can I do in the meantime?CommunityWhat is the strongest herb for sleep?What is the most potent natural sleep aid?CommunityHow does your head feel when you don't get enough sleep?I think I have a headache due to a lack of sleep. How does your head feel when you don't get enough sleep?CommunityHow can I instantly sleep naturally?I have not slept very well for the past couple of nights, and it's starting to get to me. What natural remedy can I use that will help me to fall asleep?CommunityWhat is the most effective natural sleep aid?I have a friend who struggles to fall asleep and only gets 2 to 3 hours of sleep a night. Is there anything I can get her that will help?CommunityIs there a general consensus as to the best oil for sleep?Hello, new here and looking for advice on the best product to help with sleep. Not so much falling asleep, but staying asleep. I’ve tried CBD in the past, CBD e...AnswersJoel TaylorDo CBD and Medicinal Mushrooms Reduce Cortisol Levels?CBD and medicinal mushrooms are often used as a way of reducing stress and promoting feelings of relaxation, as discussed in our post: Best Natural Sleep Aids f...AnswersJoel TaylorCan Sleep Deprivation Cause Nausea and What Can You Do About It?Sleep deprivation is a dangerous condition that can cause many different health problems, but can it cause nausea? If so, what can you do to fix it? Side Effect...AnswersJoel TaylorCan You Die From Sleep Deprivation?Sleep deprivation can be caused by 2 factors: Not meeting the recommended amount of sleep each nightPoor sleep quality Sleep deprivation can cause many differen...CommunityWhat is the best time of the day to take Lion's mane for insomnia?Is it better to take Lion's Mane in the morning or at night before bed? If in the evening, how many hours before sleep?CommunityHow does Lion's mane improve my sleep?What are the effects on my body? Are they immediate or long-term?CommunityWhat are the effects of taking Lion's mane before bed on sleep?Do Lion's mane mushrooms help with sleep problems due to insomnia?CommunityCan Lion's mane affect sleep negatively?What are the chances of Lion's Mane making my sleep patterns even worse? Can they keep me up at night?CommunityIs it safe to take Lion's Mane every day for my sleep?I'm concerned about there being long-term effects, will my body become dependant on them? I take Lion's Mane at night before bed to try and act against my insom...CommunityIs Lion's Mane before bed beneficial for sleep and how can I take it?Is there an optimum way to do so or should I just eat them? Can I eat lion's mane at night to help with my insomnia? Does lion's mane make you sleepy at all?ArticlesJoel TaylorBenefits of Chamomile Tea for SleepChamomile is an ancient, natural remedy for many ailments and has been used for thousands of years. Even today, it is a popular herb that can be bought in super...CommunityWhat is the best CBD oil to help with sleep problems?I am looking on behalf of a friend who suffers from insomnia and depression, she has tried different treatments without much success and we're down to looking a...CommunityCan Turkey Tail mushrooms help combat insomnia?I have a lot of trouble falling asleep at night, and my quality of sleep usually isn't good. Does anyone know if Turkey Tail mushrooms can help treat my insomni...CommunityDoes CBD help with an irregular sleep cycle?I hardly ever sleep more than a few hours a night, and it's very inconsistent. How does CBD treat insomnia? Are CBD and the sleep cycle related at all?CommunityWhat is a good brand of CBD gummies for migraines & sleep issues?Hi. I'm new to using cbd. I bought some gummies from a store months ago and they really helped with my migraines and somewhat with my sleep. But I haven't found...CommunityAre CBD sleep drops really any good for insomnia?I have suffered from insomnia for a while and want to find an effective product that will help me sleep better. I've heard mixed reviews about sleep drops, even...CommunityCan a high dosage of CBD lead to feelings of grogginess and somnolence?Evening all I tried CBD oil last night for help with sleep issues (constantly waking up throughout the night). The strength is 250mg for the 30ml bottle. I took...CommunityWhich online stores sell affordable and smokable CBD flowers?I used to order my CBD product off of Hemp The People, but when I ordered, it never got delivered and I then found out that it had closed down. Are there any ...CommunityHow much Lion's mane should I take to sleep better?I'm concerned about taking too much and actually negatively impacting my sleep.CommunityWhich CBD product is recommended for Sciatica?I am new to CBD and I'm looking for suggestions. I need something to take for sciatica and sleep problems. I take slow-release tramadol at night, but to be h...AnswersAlex SaezWhat Is the Best Way to Start Taking CBD Oil for Better Sleep?A lot of people use CBD for sleep issues - and for good reason. Although research is still ongoing, CBD users swear by this oil as a way to help with insomnia s...CommunityWhich CBD products are recommended for depression and sleep issues?Good evening, I'm looking for some help: Firstly, does CBD oil help with depression-related conditions, such as borderline personality disorder? Secondly, Wh...ArticlesPetal MashrakiHow to Find the Best CBD Products for Sleep Problems and InsomniaCBD isn't a magic pill that will put you to sleep, but if you suffer from sleep problems, insomnia, or you find it hard to relax, then it may help. You will als...AnswersSamuel NjorogeWhich CBD Products Are Best Recommended for Insomnia and Sleep?After a long stressful day, it might be hard to get the much-needed sleep. However, in recent years, a new kid on the block has claimed to effectively manage th...AnswersJoel TaylorCan CBD Help a Young Child With Mental Disorders?Although something like this should definitely be brought up with your personal doctor, there is a basis of scientific evidence on which you can begin to decide...CommunityWhat CBD products are best recommended for irregular sleep patterns and anxiety?I currently work night shifts and sleep during the day. I also suffer from anxiety and various other mental health issues, there are days where I get out of my ...CommunityIs CBD recommended for Restless Leg Syndrome?My mother, who is in her early 60's, has been suffering this terrible illness, restless leg syndrome, for the past 30 years. She has tried all sorts, from magne...CommunityDo CBD Gummies help with sleep problems?I struggle to get the sleep I need, so I am looking for a CBD product. The gummies seem like an attractive option. Would they help me get some sleep? If not,...CommunityWhich CBD product is recommended for pain relief during the day and sleep during the evening?I need something to help relieve me of terrible chronic pain during the day and also something to help me get some rest at night because I struggle to sleep. C...CommunityHas anyone used 500mg 3CHI CBD oil for sleep?Is there anyone here who is familiar with the product? I'm looking for a CBD product to help me with my sleep, and I recently found 3CHI. I've never heard of ...CommunityIs it normal that I don't feel anything on the second day after taking CBD oil for my sleep? I started taking CBD oil for sleep. The first day I used a dropper of 20mg ( 1mL), and the second day I microdosed 12mg, yet I still feel nothing. The oil I ...CommunityDo you have any suggestions on CBD products that help against a racing mind at night?I am having a horrible time getting to sleep, my mind races all night. I have tried everything but CBD. Any helpful suggestions? I use lotion on my hands for in...CommunityWhat effect does CBD have on the sleep cycle?I've heard people talk about helping insomnia, but what if I already have a pretty good sleep cycle and want to try CBD. Will that mess up my sleep cycle?
