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What stage of sleep is most restful?

What stage of sleep is most restful?

Asked 3 years ago

Which stage of sleep allows your body to get the most rest? How much of that is best?

Sleep cycle Sleep problems

Avik Das

Thursday, December 16, 2021

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There are different stages of sleep. The most restful as well as the most important stages of sleep are stage 3 and stage 4, which can be called the deep stage of sleep. It is also called the non-REM 3 stage. During this stage, your mind is completely disconnected from reality. This is when the body releases the HGH hormone, and your body experiences other health benefits.

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