How long do headaches from lack of sleep last?

Sleep Deprivation Headaches: What They Are and How You Can Relieve the Pain

Headaches are one of the many symptoms of sleep deprivation. Read this article to learn more about the different types and what you can do to relieve the pain.

Can You Die From Sleep Deprivation?

Learn about how much sleep you need, the health risks associated with sleep deprivation, and the chances of suffering an early death.

CBD and Functional Mushrooms for Sleep: Benefits, Side Effects, Usage, and More

Learn about using CBD and functional mushrooms for sleep, how they can help, how to use them, their potential side effects, and some specific products.

6 Signs You Are Sleep Deprived and What to Do About It

Feeling tired or anxious? Read here to find out if you are suffering from sleep deprivation and what you can do to help.

How to Calculate Your Personal Sleep Cycle (No Watch Required)

Understanding how your sleep cycle works is essential to improving your sleep habits. Here is how you can calculate your personal sleep cycle without a watch.

3 Meditation Techniques to Increase Deep Sleep

Meditation is one of many ways to increase deep sleep. Discover the 3 best meditation techniques for this here.

From Restless to Restful: Effective Parasomnia Therapies

Is your sleep affected by a parasomnia? Discover effective methods for treating parasomnias to improve sleep quality and get a good night's rest.

Can Sleep Deprivation Cause Nausea and What Can You Do About It?

Sleep deprivation can cause many health conditions, but is nausea one of them? If so, what can you to relieve nausea caused by lack of sleep?

3 Best Natural Sleep Aids for Sound Sleep

Learn about how your diet can affect your sleep, the right dietary choices to make to improve your sleep, and some other natural sleep aids for better sleep quality.

Sleepless Nights: Can You Function on 3 Hours of Sleep a Night?

Have you been experiencing sleepless nights more frequently? See whether you can function on only 3 hours of sleep a night in the long run.

What stage of sleep is most restful?

Which stage of sleep allows your body to get the most rest? How much of that is best?

How effective are CBD products in easing chronic pain?

Can a high dosage of CBD lead to feelings of grogginess and somnolence?

Evening all I tried CBD oil last night for help with sleep issues (constantly waking up throughout the night). The strength is 250mg for the 30ml bottle. I took a whole dropper 1hr before bed and

Do you have any suggestions on CBD products that help against a racing mind at night?

I am having a horrible time getting to sleep, my mind races all night. I have tried everything but CBD. Any helpful suggestions? I use lotion on my hands for inflammation and it helps so much.

What is the best CBD method used for severe chronic back pain caused by Scoliosis?

Obviously, I am on some prescription pain killers, but they do little except dull the pain a tad. I am now on the hunt for alternative treatments or remedies. Can anyone suggest or recommend a

What is the CBD oil "Sensimilla Venom" like?

I am looking for a CBD oil that can help me ease a chronic illness. It's not very hard to notice that there are many different types of oils, Sensimilla CBD Venom particularly stood out for me, d

How do you take Reishi mushrooms to sleep?

Hi, I want to buy myself some reishi mushrooms to see if they could help me sleep better. What is the best form to take Reishi mushrooms for sleep, and how much do I take?

What is the best way to take Lion's mane before bed for sleep?

I want to use Lion's mane to help with my insomnia. Would you recommend it as a powder, tea, extract, or any other method? Also, what would you say is the best time of day to take Lion's mane?

Does anyone have suggestions on which CBD product I can take for pain, anxiety, and insomnia because of Ehlers-Danlos syndrome?

Ok I am new to this and I am looking for some help. See I have a disease called Ehlers-Danlos syndrome 3. So I am in A lot of pain daily. severe anxiety. Don’t sleep. Depression. So what I’m tryi

How long is a sleep cycle?

Is there a way to calculate how long your sleep cycle should be according to your age? Because I want to figure out the ideal sleep pattern that would allow me to function at my optimum.