Sleep deprivationPosts and articles about Sleep deprivationCommunityWhat are some common causes of sleep debt?I noticed that my energy levels are much lower than usual, and a friend suggested I look into sleep debt. Though I have some of the listed symptoms, and there a...AnswersDr Lori Beth BisbeyWhat Are the Different Stages of Sleep Deprivation?Getting enough sleep is important for for both psychological and physical health. In fact, sleep deprivation is a commonly used torture and interrogation techni...ArticlesDr Lori Beth BisbeySleepless Nights: Can You Function on 3 Hours of Sleep a Night?A good night's sleep is essential for both physical and mental health (1). In fact, chronic sleep deprivation can cause a host of health issues, including diabe...ArticlesDr Lori Beth BisbeyFrom Restless to Restful: Effective Parasomnia TherapiesParasomnias are disruptive sleep disorders that include unusual physical events that interrupt sleep or occur while transitioning in or out of sleep. In additio...CommunityHow does sleep debt impact your cognitive abilities?The thing is, I've been slightly forgetful for some time now, and my husband thinks it's due to sleep debt. I haven't had any noticeable issues at work, it's ju...ArticlesJoel TaylorCBD and Functional Mushrooms for Sleep: Benefits, Side Effects, Usage, and MoreThe importance of adequate sleep duration and quality is well known. Sleep deprivation can trigger and exacerbate mental conditions like anxiety, depression, an...AnswersAnju Mobin What Is the Best Sleep Duration for Muscle Growth?Sleep is very important for the healing and recovery of body tissues, especially if you follow a muscle-building exercise regimen. Hormones that promote muscle ...CommunityAre there any risks associated with drinking hot chocolate before bed?Hello all. I have a teenager who loves drinking hot chocolate before bed, and she asks for it at least twice a week. You know how difficult teenagers can be in ...ArticlesJoel Taylor3 Best Natural Sleep Aids for Sound SleepPoor sleep, or sleep deprivation, can manifest in 2 primary ways: inability to get enough physical sleep and poor sleep quality. Conditions like insomnia usuall...ArticlesDr Lori Beth Bisbey3 Meditation Techniques to Increase Deep SleepResearch highlights poor sleep as a symptom of many health issues (1). Most people struggle with short-term insomnia, difficulty falling asleep occasionally, or...AnswersAnju Mobin How to Calculate Your Personal Sleep Cycle (No Watch Required)Our sleep affects everything in our lives, from our health and weight management to energy levels and productivity. Understanding how our sleep cycles works is ...ArticlesJoel TaylorSleep Deprivation Headaches: What They Are and How You Can Relieve the PainIt is believed that sleep deprivation is the cause of numerous deaths each year. While not necessarily the direct cause, lack of sleep can lead to other health ...ArticlesJoel Taylor6 Signs You Are Sleep Deprived and What to Do About ItEnsuring you get enough sleep is essential for a healthy mind and body. One of the effects of lack of sleep, or sleep deprivation, is an increased risk of vario...ArticlesJoel Taylor6 Tips to Fix Your Sleep Schedule Based on Research Hormones operate our bodies; they dictate when we're hungry (ghrelin), when we're in a state of anxiety, fear, or anger (adrenaline), and even when we're suppos...ArticlesDr Lori Beth BisbeyLight vs Deep Sleep: A Sleep Showdown of 8 Differences and SimilaritiesSo many factors influence how much sleep we need and what type of sleepers we are: genetics, lifestyle, health, and sleep disorders. These impact why some of us...CommunityDo botanical extracts help with sleep?I've been struggling with sleep recently and I heard that products containing botanical extracts can help with sleep. Could anyone confirm this by any chance or...AnswersJoel TaylorCan Lack of Sleep Cause Anxiety?It is a well-known fact that sleep deprivation can exacerbate and increase the risk of several physical issues, such as heart disease, as well as mood-related d...CommunityWhat are the signs of sleep deprivation?How do you know if you're sleep-deprived? What are the symptoms? CommunityWhat is the best natural remedy for insomnia?Is there a natural remedy I can use to cure insomnia?CommunityWhat should I take for deep sleep?Are there any natural sleep aids that I can take to help me get deep sleep?CommunityHow long do headaches from lack of sleep last?I barely slept last night and woke up with a throbbing headache. How long will it take before it goes away, and what can I do in the meantime?CommunityWhat is the strongest herb for sleep?What is the most potent natural sleep aid?CommunityHow does your head feel when you don't get enough sleep?I think I have a headache due to a lack of sleep. How does your head feel when you don't get enough sleep?CommunityHow can I instantly sleep naturally?I have not slept very well for the past couple of nights, and it's starting to get to me. What natural remedy can I use that will help me to fall asleep?CommunityWhat is the most effective natural sleep aid?I have a friend who struggles to fall asleep and only gets 2 to 3 hours of sleep a night. Is there anything I can get her that will help?AnswersJoel TaylorCan Sleep Deprivation Cause Nausea and What Can You Do About It?Sleep deprivation is a dangerous condition that can cause many different health problems, but can it cause nausea? If so, what can you do to fix it? Side Effect...AnswersJoel TaylorCan You Die From Sleep Deprivation?Sleep deprivation can be caused by 2 factors: Not meeting the recommended amount of sleep each nightPoor sleep quality Sleep deprivation can cause many differen...
