What are the effects of taking Lion's mane before bed on sleep?

Currently, there isn't much info on how effective Lion's mane mushrooms are at directly targeting insomnia and other sleep problems. Although it does have a number of other health benefits that could indirectly lead to better sleep, such as decreased anxiety, inflammation, and oxidative stress, among others.

For maximum results, consider taking Lion's mane and CBD oil together.

In recent years, Lion's mane has gained popularity due to its supposed health benefits, such as insomnia and sleeplessness.

Studies suggest that Lion's mane may help increase REM sleep. REM sleep is essential as it may help you connect with the world around you, thoughts, daily interactions, etc.

It may also have anti-stress and anxiety-reducing benefits, leaving you with a relaxed mind, thus contributing to a sound sleep.