Deep sleepPosts and articles about Deep sleepAnswersAnju Mobin What Is the Best Sleep Duration for Muscle Growth?Sleep is very important for the healing and recovery of body tissues, especially if you follow a muscle-building exercise regimen. Hormones that promote muscle ...AnswersBabafemi AdebajoHow to Adjust Your Sleeping Habits for Lower Back Pain ReliefPoor sleeping habits can aggravate your back pain, inhibit tissue repair, lower pain tolerance, and increase fatigue. To avoid this, what you do before and duri...CommunityAre there any risks associated with drinking hot chocolate before bed?Hello all. I have a teenager who loves drinking hot chocolate before bed, and she asks for it at least twice a week. You know how difficult teenagers can be in ...CommunityDoes drinking hot chocolate before bed help you sleep?I love hot chocolate, especially when it's cold outside. Nothing beats having hot chocolate and reading a book on a rainy afternoon. I'd like to know more about...CommunityCan eating certain foods before bed impact the quality of sleep?Recently, I've introduced some changes to my diet, and unfortunately, my sleep quality has been dropping since. It might just be my body's way of trying to adju...CommunityWhat are some natural sleep remedies that work well?Hello all. About a month ago, I broke up with my boyfriend, whom I used to live with. Since then, I've been having trouble falling asleep on my own. Of course, ...CommunityWhat foods should I avoid before bedtime?I've been struggling with falling asleep for a while now, and my wife thinks it may be due to my eating habits. I admit I like to snack a bit before bedtime, mo...CommunityCan physical exercise improve my deep sleep?During the last few months, I've noticed that I'm often waking up groggy and just...tired? Not sure how to explain it, but my doctor says it's due to not gettin...CommunityWhat is the optimal sleep schedule for deep sleep?Hello all. I am looking to improve my lifestyle habits, and one of the things on my list includes improving my sleep schedule. I've been reading a bit about it,...CommunityCan taking naps during the day affect deep sleep at night?I like taking short naps during the day, but my wife says that taking naps in the afternoon is the reason why I'm having trouble falling asleep later. Is she ri...CommunityHow does alcohol consumption affect deep sleep?I've been reading about the sleep cycle, as I started having trouble getting enough rest at night. Some articles I've read mention alcohol as one of the possibl...ArticlesDr Lori Beth Bisbey3 Meditation Techniques to Increase Deep SleepResearch highlights poor sleep as a symptom of many health issues (1). Most people struggle with short-term insomnia, difficulty falling asleep occasionally, or...AnswersDr Lori Beth BisbeyAdults and Deep Sleep: How Much Is Enough Each Night?Adults need differing amounts of sleep, depending upon their age, sex, overall health, exercise levels. More importantly, they need quality deep sleep as much a...
