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Young woman waking up and checking her phone in shock
Sleep disorders6 Tips to Fix Your Sleep Schedule Based on Research Hormones operate our bodies; they dictate when we're hungry (ghrelin), when we're in a state of anxiety, fear, or anger (adrenaline), and even when we're supposed to wake up and fall asleep. The body'
Stressed out entrepreneur holding his face in his hands
Stress managementYour Face Under Stress—4 Physical Changes You Can't MissAttempting to balance our professional and personal life can get quite stressful while dealing with your spouse, kids, boss, bills, housework, and everything else. Some stress is inevitable, but it's
Mature woman in silk pajamas in deep sleep
Sleep disordersLight vs Deep Sleep: A Sleep Showdown of 8 Differences and SimilaritiesSo many factors influence how much sleep we need and what type of sleepers we are: genetics, lifestyle, health, and sleep disorders. These impact why some of us tend to be deep sleepers and others ten
Physically and emotionally stressed businesswoman sitting at work desk in front of piles of papers
Stress managementEmotional vs Physical Stress: The Fight for Well-BeingStress is a normal reaction to the demands of life. There are positive stresses (called eustress) like getting married or getting a promotion. There are negative stresses (called distress) which is
Is It Recommended to Use CBD Oil, Cream, Or Salve for Arthritis?
PainIs It Recommended to Use CBD Oil, Cream, Or Salve for Arthritis?The popularity of CBD oil has meant that there are various methods available to utilize the substance. CBD oil has been used as a treatment for arthritis, so this article will assess whether you shoul
How to Calculate the Dosage of CBD Oil You Need
DosageHow to Calculate the Dosage of CBD Oil You NeedCBD oil has become particularly popular as a way of countering various health conditions, but the dosage of CBD oil required by an individual is not always entirely clear. So in this article, we’re go
How CBD and the Thyroid Are Related: Medications and Disorders
Cbd discussionsHow CBD and the Thyroid Are Related: Medications and DisordersThe thyroid is an endocrine gland that is responsible for producing hormones that regulate the body's metabolic rate, brain development, and bone maintenance. As with all bodily systems, the thyroid c
Your health matters
BeginnersWhy Should You Sign Up to Our My-Being Health Subscriptions?Don't let your health or life-impacting factors disrupt your everyday life... Be the writer of your own health story... According to Hippocrates, all diseases begin in the gut (in broad terms the dige
A clear cup of tea with Chamomile daisies in and around
Sleep disordersBenefits of Chamomile Tea for SleepChamomile is an ancient, natural remedy for many ailments and has been used for thousands of years. Even today, it is a popular herb that can be bought in supermarkets as a caffeine-free tea or essent