Sleep aidsPosts and articles about Sleep aidsArticlesDr Lori Beth Bisbey3 Best Chamomile Supplements for Insomnia & Sleep DisordersSleep disorders, such as insomnia, make many other issues worse. People who suffer from sleep problems feel pain more intensely, find it harder to concentrate a...AnswersJoel TaylorIndica vs. Sativa: Which Is Better for Sleep?Indica and sativa are two of three primary strains in the cannabis plant, with the third being a hybrid of the two. There are many differences between them, but...ArticlesJoel TaylorCBD and Functional Mushrooms for Sleep: Benefits, Side Effects, Usage, and MoreThe importance of adequate sleep duration and quality is well known. Sleep deprivation can trigger and exacerbate mental conditions like anxiety, depression, an...ArticlesAnju Mobin 5 Deep Sleep Secrets: Unlocking the Power of a Good Night's RestFor a healthy body and mind, good sleeping habits are essential. Ideally, as an adult, you should sleep for 7-8 hours, though the quality of your sleep is just ...CommunityAre there any risks associated with drinking hot chocolate before bed?Hello all. I have a teenager who loves drinking hot chocolate before bed, and she asks for it at least twice a week. You know how difficult teenagers can be in ...CommunityDoes drinking hot chocolate before bed help you sleep?I love hot chocolate, especially when it's cold outside. Nothing beats having hot chocolate and reading a book on a rainy afternoon. I'd like to know more about...CommunityWhat are some natural sleep remedies that work well?Hello all. About a month ago, I broke up with my boyfriend, whom I used to live with. Since then, I've been having trouble falling asleep on my own. Of course, ...CommunityHow can I create a sleep-conducive environment?My teenager came to me the other day saying she has trouble sleeping and it's affecting her focus during the day. Of course, it could always be stress from scho...ArticlesJoel Taylor3 Best Natural Sleep Aids for Sound SleepPoor sleep, or sleep deprivation, can manifest in 2 primary ways: inability to get enough physical sleep and poor sleep quality. Conditions like insomnia usuall...ArticlesDr Lori Beth BisbeyLight vs Deep Sleep: A Sleep Showdown of 8 Differences and SimilaritiesSo many factors influence how much sleep we need and what type of sleepers we are: genetics, lifestyle, health, and sleep disorders. These impact why some of us...AnswersJoel TaylorBest Way to Take CBD Oil for Better SleepCannabidiol (CBD) oil is a natural and non-psychoactive cannabinoid derived from the cannabis plant that is recognised as a beneficial treatment for sleep condi...AnswersJoel TaylorDoes CBD Make You Sleepy?Cannabidiol (CBD) is a non-psychoactive cannabinoid derived from the cannabis plant. It is typically used to relieve symptoms of mental and physical disorders s...CommunityWhat is the best natural remedy for insomnia?Is there a natural remedy I can use to cure insomnia?CommunityWhat should I take for deep sleep?Are there any natural sleep aids that I can take to help me get deep sleep?CommunityWhat is the strongest herb for sleep?What is the most potent natural sleep aid?CommunityHow can I instantly sleep naturally?I have not slept very well for the past couple of nights, and it's starting to get to me. What natural remedy can I use that will help me to fall asleep?CommunityWhat is the most effective natural sleep aid?I have a friend who struggles to fall asleep and only gets 2 to 3 hours of sleep a night. Is there anything I can get her that will help?
