Sleep debtPosts and articles about Sleep debtCommunityWhat are some common causes of sleep debt?I noticed that my energy levels are much lower than usual, and a friend suggested I look into sleep debt. Though I have some of the listed symptoms, and there a...CommunityHow can you tell if you have accumulated sleep debt?Hey guys. I'm having a hectic month at work, and my wife told me I should pay attention to how much sleep I'm getting so I don't start accumulating sleep debt....CommunityWhat is sleep debt?Hello all. I've been feeling unusually tired for a while, and couldn't figure out why. A friend told me it might be due to sleep debt, as my work schedule has c...CommunityHow to pay off sleep debt?I'm in the middle of the exam period, and I know I'll be accumulating some sleep debt. I'm doing my best to take naps whenever possible, but I know it's not the...CommunityHow does sleep debt impact your cognitive abilities?The thing is, I've been slightly forgetful for some time now, and my husband thinks it's due to sleep debt. I haven't had any noticeable issues at work, it's ju...
