Sleep schedulePosts and articles about Sleep scheduleAnswersDr Lori Beth BisbeyWhat Are the Different Stages of Sleep Deprivation?Getting enough sleep is important for for both psychological and physical health. In fact, sleep deprivation is a commonly used torture and interrogation techni...ArticlesDr Lori Beth BisbeySleepless Nights: Can You Function on 3 Hours of Sleep a Night?A good night's sleep is essential for both physical and mental health (1). In fact, chronic sleep deprivation can cause a host of health issues, including diabe...CommunityHow can I manage jet lag and maintain a healthy sleep schedule?My cousin is planning a big family vacation next month, and it involves a lot of travelling by plane. I tend to struggle with jet lag, so I wanted to ask if any...CommunityHow to stick to a sleep routine during the busy holiday season?Hello all. This holiday season is looking quite busy for me; some family members got married recently, some are visiting from abroad, some are bringing their ki...AnswersAnju Mobin What Is the Best Sleep Duration for Muscle Growth?Sleep is very important for the healing and recovery of body tissues, especially if you follow a muscle-building exercise regimen. Hormones that promote muscle ...CommunityWhat is the optimal sleep schedule for deep sleep?Hello all. I am looking to improve my lifestyle habits, and one of the things on my list includes improving my sleep schedule. I've been reading a bit about it,...ArticlesJoel Taylor3 Best Natural Sleep Aids for Sound SleepPoor sleep, or sleep deprivation, can manifest in 2 primary ways: inability to get enough physical sleep and poor sleep quality. Conditions like insomnia usuall...AnswersAnju Mobin How to Calculate Your Personal Sleep Cycle (No Watch Required)Our sleep affects everything in our lives, from our health and weight management to energy levels and productivity. Understanding how our sleep cycles works is ...ArticlesStaff WriterWhy Your Immune System Is Important in Winter (And How to Supercharge Yours)Winter is a season of change, no matter which hemisphere you find yourself in. For many people across the globe, this means a change of climate, with stark temp...ArticlesJoel Taylor6 Tips to Fix Your Sleep Schedule Based on Research Hormones operate our bodies; they dictate when we're hungry (ghrelin), when we're in a state of anxiety, fear, or anger (adrenaline), and even when we're suppos...AnswersDr Lori Beth BisbeyAdults and Deep Sleep: How Much Is Enough Each Night?Adults need differing amounts of sleep, depending upon their age, sex, overall health, exercise levels. More importantly, they need quality deep sleep as much a...
