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Woman in white clothing sitting on her couch rubbing her lower back due to pain

Pain Female-Specific Causes of Lower Back Pain in Women (+Natural Tips for Relief)Back pain can plague everyone at some point in their lives and for many possible reasons, some of which are specific only to women. These causes are primarily related to PMS, menstruation, pregnancy,

Man in the middle of running hunched over and grasping his ankle due to musculoskeletal pain

Pain Musculoskeletal Pain Explained: Common Types and Unknown Causes Musculoskeletal pain is the all-encompassing term for any pain or discomfort from injury to the muscles, bones, ligaments, tendons, and other connective tissues. Musculoskeletal pain can be acute (sho

Woman in the middle of running rubbing her shoulder due to muscle or bone pain

Pain Muscle or Bone? The Truth About Your Pain Bone and muscle pain present similarly, making it difficult to differentiate the source and decide on the best treatment. However, there are many key differences that can help you identify your pain,

Woman sitting on her couch rubbing her lower back and grimacing due to sciatica nerve pain

Pain Surprising Everyday Habits That Are Causing You Sciatica (+ At-Home Tips for Relief)The largest and longest nerve in the human body, the sciatic nerve originates in your lower spine and then branches out into your legs and feet, controlling your lower leg muscles. It also provides se

Stressed woman sitting at her work desk surrounded by books with her eyes closed and rubbing her temples

Stress management What Stress Can Do to a Woman's Body: 6 Hidden Effects Emotional or physical stress can cause various adverse reactions in women that can lead to chronic problems ranging from intense anxiety and heart issues to chronic pain and skin problems (1). This ca

Man holding up Lion's Mane mushrooms growing in nature

Functional mushrooms The Potential Health Benefits of Lion’s Mane Mushrooms Traditional alternative medicines have generally been frowned upon by western culture. However, they seem to be gaining prevalence in recent years, with more research delving into their potential bene

Woman rubbing her lower back in bed after waking up with back pain

Pain Morning Misery: 5 Hidden Causes of Lower Back Pain When Waking Generally, lower back pain is one of the most common musculoskeletal symptoms and a leading cause of hospital visits and absence from work. It manifests at varying intensities and may present with dif

Woman clutching her lower back mid-walk due to chronic pain

Pain Fit and Free: Overcoming Lower Back Pain With 5 Physio Exercises Lower back pain is a leading cause of discomfort in people of all ages. Its causes range from specific (trauma, degeneration, disc herniation, or arthritis of the spine) to non-specific (such as poor

Young woman waking up with arms outstretched

Sleep disorders 3 Best Natural Sleep Aids for Sound Sleep Poor sleep, or sleep deprivation, can manifest in 2 primary ways: inability to get enough physical sleep and poor sleep quality. Conditions like insomnia usually prevent the individual from meeting th